The Joy of Partner Yoga

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Overview

Practicing yoga with someone else can enhance your relationship while improving the body, mind, and spirit of each individual. Working through the poses with someone else emphasizes complementary aspects of balance, flexibility, strength, and gentleness, while revealing the multifaceted qualities that create communication, trust, intimacy, and union. Try everything from a progression of movements linked by breath to a short sequence that stretches the front and back of the body. Partner yoga is comforting, supportive, and healing.
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Overview

Practicing yoga with someone else can enhance your relationship while improving the body, mind, and spirit of each individual. Working through the poses with someone else emphasizes complementary aspects of balance, flexibility, strength, and gentleness, while revealing the multifaceted qualities that create communication, trust, intimacy, and union. Try everything from a progression of movements linked by breath to a short sequence that stretches the front and back of the body. Partner yoga is comforting, supportive, and healing.

Product Details

  • ISBN-13: 9781402710797
  • Publisher: Sterling Publishing
  • Publication date: 5/28/2004
  • Pages: 160
  • Sales rank: 195,011
  • Product dimensions: 7.04 (w) x 7.62 (h) x 0.45 (d)

Table of Contents

Foreword 6
A note from the author 7
Introduction 8
Chapter 1 How to use this book 14
Chapter 2 The art of partnering 16
Chapter 3 Preparing the way 18
Chapter 4 Mudras--joining hands and hearts 20
Chapter 5 Opening salutations 28
Chapter 6 Clearing and connecting 32
Chapter 7 Pranayama 40
Chapter 8 Warm-up 48
Chapter 9 Healing phrases 58
Chapter 10 Asana Vinyasas 70
Chapter 11 Savasana 146
Chapter 12 Closing blessings 152
Index 157
Acknowledgements 159

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