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Posted February 20, 2010
It is so hard to lose weight, and we often feel so alone. Dr. Chumley is like a friend that you know who lost weight for years and kept it off. He used prayer and meditation and a structured eating plan. The book was written a few years ago, so he used the old USDA food pyramid, which has been updated. I tried to follow it as is, and then went to the mypyramid government website and got the personalized recommendations. The book is well written and inspiring, and contains food ideas for eating 6 small meals a day. It also helps with self-discovery as well as exercise and weight loss. And no, I haven't lost weight yet, after a month or so, but I have my emotional blocks to work through. And I honestly believe Dr. Chumley's book and his blog helped.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted August 22, 2001
There are so many diet books out now, but this one is different. It put my faith into action, and taught me how to both let go of my fat and how to just eat and move like a healthy person. I lost weight but more importantly, got happier.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted December 4, 2008
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