The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
224
The Juice Cleanse Reset Diet: 7 Days to Transform Your Body for Increased Energy, Glowing Skin, and a Slimmer Waistline
224Paperback
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Overview
This groundbreaking juice cleanse and diet--based on the wildly popular Ritual Reset Cleanse--completely resets your system in just seven days to clear toxins and acidity, reduce cravings, and promote lasting weight loss. First, identify what type of cleanse you need based on your current dietary habits, and then choose from sixty delicious recipes to eat and drink your way to optimal health.
Product Details
| ISBN-13: | 9781607745839 |
|---|---|
| Publisher: | Clarkson Potter/Ten Speed |
| Publication date: | 12/31/2013 |
| Pages: | 224 |
| Product dimensions: | 5.50(w) x 8.20(h) x 1.00(d) |
About the Author
Lori Kenyon Farley and Marra St. Clair are the founders of Southern California's popular Ritual Juice Cleanse program and considered among the top cleansing experts in the United States. Lori is a hedge-fund manager turned certified nutritional consultant, and Marra is a certified Pilates instructor, personal trainer, and nutritional consultant. Visit the Ritual website, www.ritualcleanse.com, for more information.
Read an Excerpt
The Juice Cleanse Reset Diet
The Juice Cleanse Reset Diet is the program we developed from all of our research, experience, and first-hand observation. It provides a simple and easy way to help you reset your attitude, energy level, metabolism, taste buds, weight, and beauty. We’ll talk more about what it means to reset all of these areas in the next chapter, but generally speaking, this is about producing weight loss and new levels of health, youth, and energy without resorting to quick fixes or invasive procedures.
After years of guiding people through our home-delivered Reset Cleanse, we have learned a lot about what support people need, what works, and what doesn’t. We developed the Juice Cleanse Reset Diet to provide a bridge for you to get from where you are now to where you want to be: the slimmer, younger-looking, more energetic, healthier you. Many of our celebrity clients have used our juices to prepare for a movie, slim down for a wedding, drop baby weight after the birth of their children, or get red-carpet ready. Professional athletes have enhanced their performance and rebuilt after injury, and many of our clients have used our Reset Cleanse products to reset their eating habits after letting them slide on vacation, to jump-start a weight-loss program, or to treat a health issue.
People have the most significant and lasting results when our three-day Reset Cleanse is used as part of a seven-day plan. We start with two days to prepare your body and mind for the cleanse, and then give you two days to ease back into eating solid food after the cleanse. We will tell you everything you need to know before you start cleansing, and we’ll even give you a short quiz to help you determine what type of cleanse is right for you. (Don’t worry, there are no wrong answers and our Juice Cleanse Reset Diet works for everyone, whether you’ve been eating junk food for the last twenty years or you eat completely raw, organic, and vegan.) And since we don’t want to leave you hanging after you successfully complete the seven-day program, we give you lots of tips and advice for maintaining your new way of eating and living. And finally, since we all want to look our best before a special occasion (like a wedding, a high school reunion, or even a big work meeting), we’ve included three bonus resets that we call “supercharged resets”; these intensive three-day, ten-day, and twenty-one day programs will create dramatic results.
As you embark on this plan, you’ll be amazed at how easy it is to follow, how satisfied you feel, and how much energy you have. You will also be surprised to experience an effortless change in your cravings and thoughts about food and what you put into your body. The Juice Cleanse Reset Diet is highly adaptable to any nutritional style. If you like chicken, you will continue to eat chicken. If you’re a vegetarian, you won’t need to introduce meat into your diet. You will simply learn how to eat in a way that keeps your body clean following your reset. You will also learn how to easily work exercise into your reset and how to sustain those eating and exercise habits for life.
This is a groundbreaking way to return your body to optimal health and fitness without depriving yourself of the nutrients you need or disrupting your daily routine. Our easy, accessible recipes and preparations are perfect for you anywhere, anytime. Seven days from now, when you reflect on how much better you look and feel, you’ll realize that your results are sustainable for the rest of your life. Are you ready to reset? Let’s get started!
Table of Contents
AcknowledgmentsIntroduction: How you got here
1. Why Reset?
2. Getting Ready to Cleanse
3. The PreCleanse Phase
4. The Juice Cleanse
5. The PostCleanse Phase
6. Reset Your Life
7. Supercharged Resets for Momentous Occasions
8. The Recipes
About the Authors
Index