Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, and Juicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has taped HealthWatch for CNN and scores of TV and radio shows and has appeared in Shape, First for Women, Women’s World, Men’s Journal, Vogue, Quick & Simple, Marie Claire, and Elle Canada. Cherie earned a master’s degree in nutrition from Bastyr University, where she now serves on the Board of Regents, and has practiced as a clinical nutritionist at St. Luke Medical Center in Bellevue, Washington.
The Juice Lady's Big Book of Juices and Green Smoothies: More than 400 Simple, Delicious Recipes!by Cherie Calbom
Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of/b>
The Juice Lady, Cherie Calbom, provides all of her most popular recipes for juicing, smoothies, shakes, soups, and sauces, in one complete volume.
Juice and smoothies are sweeping the nation! Why? They’re fruity, delicious, easy to make, and packed with powerful nutrition. It’s no wonder everyone is enjoying the convenience and great taste of these healthy meal and snack alternatives. Bring your blender or juicing machine into the twenty-first century with the most updated versions of Cherie’s recipes to be found anywhere. More than just refreshment, these recipes enhance your energy and boost your mental and physical health.
Enjoy simple, tasty recipes for:
· Healing juices and smoothies that will help fight the flu, infections, and aging skin
· Low-carb juices and smoothies that will help you lose weight
· Green smoothies that pack a powerful punch of phytonutrients and antioxidants
· Recipes that are perfect for kids and moms on the go
· Workout and body-building drinks · And more!
- Charisma Media
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- 5.90(w) x 8.90(h) x 0.70(d)
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I grew up with a mom that juiced and made smoothies, but never did it much myself until last year. Once you start juicing more, you may find that you lack creativity in your own recipes because you'll juice what sounds good to you and kind of get in a rut. This book got me excited about trying new combinations. I also think, that after browsing through many juice books in BN store, I think this is one of the better juicing books around. Not only do you get a lesson on juicing and lots of recipes, but also an entire chapter dedicated to juicing for remedies and rejuvenation. In this chapter you will find recipes for pretty much anything in alphabetical order - antiaging, asthma, bright eyes, brain helper, calcium, cancer fighting, cholesterol buster, cravings, digestion, electrolyte replacer (used this before playing tennis because I didn't have time for a small meal and I had tons of energy - got me through 2.5 hours of pretty competitive doubles!), kidney, liver, memory, moods, parasite kicker, prostate, etc.
I am new to juicing and have heard of so many of the benefits that I really wanted to give it a try. It is impossible for my family to eat all of the required fruits and vegetables. This book is awesome and helps us meet our nutritional goals. Not only does it tell you recipes, it tells you the effects of the juice and how it can help you. The best part is that it's taken from author's actual experience with the juicing fruits and veggies. Not all recipes are tasty, but plenty of them are, yet they all have super health benefits.