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From Barnes & NobleThe Barnes & Noble Review
Juice fanatics will tell you that the way to start the morning off right is with a shot of, say, broccoli juice, or that a cocktail of beet and cabbage juice will fix you up when you're feeling low-energy. No matter that fresh fruit and vegetable juices contain a wonderful payload of vitamins, minerals, enzymes, phytochemicals, antioxidants, and other health-giving substances yet to be identified — most of us can't get motivated to drink them regularly unless they taste good too. That's why The Juice Lady's Juicing for High-Level Wellness and Vibrant Good Looks is so useful — it not only offers advice on which juices to drink for everything from healthy skin to improved energy to peak memory, it provides recipes that make sure you end up with delicious juice cocktails, smoothies, fizzes, and freezes rather than a murky brew of mismatched juices. Cherie Calbom (otherwise known as The Juice Lady and author of Juicing for Life) recommends specific juices for good looks — mixtures for preventing and correcting age spots and cellulite, for instance, and for fostering healthy hair, nails, and skin — and for good health, with recipes for boosting immune function, improving energy and alertness, fostering longevity, and enhancing sexual vitality. She also includes information on juice fasts and on juicing for kids, pregnancy, breast-feeding, and even pets. Whether you're a confirmed juice fan or a juicing newbie looking for ideas, The Juice Lady's Juicing for High-Level Wellness and Vibrant Good Looks is a great introduction to juice's health-givingandpalate-pleasing potential.