The Juice Lady's Turbo Diet

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More About This Book

Overview

Known as "The Juice Lady" for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.

When we give our bodies the nutrients we need with delicious, life-giving foods, losing weight becomes easier-and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-lost success. The Turbo diet works because...

It supplies an abundance of vitamins, enzymes, minerals, and phytonutrients that satisfy the body.

Live foods and juices detoxify the body. Toxins can actually cause you to gain weight-and once it's on, they can make it very difficult to lose.

The Turbo Diet is energizing. Fatigue vanishes, and your workouts get easier.

The diet is low calorie, devoid of bad carbohy-drates, and filled with life-giving nutrients.

Product Details

  • ISBN-13: 9781616381493
  • Publisher: Charisma Media
  • Publication date: 5/4/2010
  • Pages: 256
  • Sales rank: 74,726
  • Product dimensions: 5.60 (w) x 8.90 (h) x 0.60 (d)

Table of Contents

Foreword Dr. Joseph Mercola ix

Introduction 1

1 The Turbo Diet 7

2 Juie Off the Pounds! 27

3 The Alkalinizing Benefits of the Turbo Diet 49

4 The Turbo Diet Exercise Plan 63

5 Troubleshooting: What to Do When You Don't Lost Weight 75

6 Emotional Eating, Binge Eating, and Food Addictions 97

7 The Turbo Diet Plan 117

8 The Turbo Diet Meal Plan 141

9 The Turbo Diet Recipes 159

Appendix A The Turbo Diet Resource Guide 223

Appendix B Health Centers Utilizing Juice and Raw Foods Cleanse Programs 229

Notes 231

Index 241

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