The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days--the Healthy Way! [NOOK Book]

Overview

Lose Weight Quickly With Fresh Juice and Delicious Raw Foods

  • Satisfy your bored taste buds
  • Cut your cravings
  • Detox your body
  • Lose 10 pounds in just 10 days!
Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good....
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The Juice Lady's Turbo Diet: Lose Ten Pounds in Ten Days--the Healthy Way!

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Overview

Lose Weight Quickly With Fresh Juice and Delicious Raw Foods

  • Satisfy your bored taste buds
  • Cut your cravings
  • Detox your body
  • Lose 10 pounds in just 10 days!
Known as “The Juice Lady” for her expertise on juicing and raw foods, Cherie Calbom serves up freshly made juices and raw-food recipes to help you lose weight and keep it off for good. Learn about the program that has helped many people lose weight with ease. Read exciting weight-loss stories such as Dave the trucker, who lost more than 230 pounds turbo juicing.

When we give our bodies the nutrients we need with delicious, healthy, and life-giving foods, losing weight becomes easier and healthier. These juicing tips, delicious recipes, and simple meal plans will help you make juicing and raw foods an integral part of your weight-loss success.


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Product Details

  • ISBN-13: 9781616382469
  • Publisher: Charisma Media
  • Publication date: 10/31/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 256
  • Sales rank: 130,918
  • File size: 5 MB

Meet the Author

Cherie Calbom, MS, is the author of The Juice Lady’s Turbo Diet, The Juice Lady’s Living Foods Revolution, andJuicing for Life, which has nearly two million books in print in the United States. Known as “The Juice Lady” for her work with juicing and health, Cherie has worked as a clinical nutritionist and has a master’s degree in nutrition.


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Table of Contents

Introduction

Chapter One: Why People Lose Weight

·         Five reasons why people lose weight

·         Why the Juice Lady’s Turbo Diet works

·         How fresh juice promotes weight loss

·         Why acidic foods, waste, and toxins promote weight gain and puffiness

·         Alkaline foods and how they promote weight loss

·         Box: Get rid of cellulite and facial puffiness

·         Watch the fat melt away

·         Curb your cravings

·         Balance your body; end the struggle

Chapter Two: Practical Tips

·         The Juice Lady’s 10 Top Tips for Weight Loss

·         More Tips to Make Your Weight Loss a Success

·         Short juice fasts to kick start your weight loss

·         The One-Day Juice Fast Menu Plan

Chapter Three: Trouble-Shooting: What to Do When You Can’t Lose Weight

·         Flush away toxins; melt away fat

·         Take the Candida Quiz: Yeast might be the culprit

·         Is Your Liver Overloaded

·         Sugar Imbalances; insulin resistance

·         Thyroid and Adrenal Glands Not Up to Par

·         A new you!

Chapter Four: Healthy for Life

·         Get healthy, not just skinny

·         Look refreshed and renewed

·         Benefits you can expect with the juice diet

·         Why juicing promotes good health, improved immunity, and mental clarity

·         Why dead food, pills, and single nutrients don’t work long term

·         The stuff that makes us sick and fat

·         Supplement list: nutrients that facilitate weight loss and good health

Chapter Five: Raise Your Endorphins for Life

·         Why people are happier on the juice and live foods diet

·         When you’re happy, cravings diminish and energy soars

·         Say good-bye to stress eating

·         Foods and juices that raise endorphins

·         Dietary substances that contribute to depression and bad mood

·         The foods that make us irritable

·         Nutrients that contribute to a good mood

·         Juice therapy for your psychic

Chapter Six: The Juice Lady’s Turbo Menu Plan

Three-Week Menu Plan (complete with juices and raw food entrees)

Chapter Seven: Living Recipes

This chapter serves up juice and smoothie recipes along with living food entrée recipes including those referred to in the menu plan. The juice recipes will include nutrition tips. For example, did you know?

·         Radish juice can help thyroid function, which can boost the metabolism (See The Outrageous Radish Juice Cocktail, pg xx)

·         Jerusalem artichoke juice (also called sunchoke) can help curb your cravings for carbs (See The Weight Loss Buddy pg xx and The Carb Craver Cure Cocktail pg xx)

Fennel juice has been used as a traditional tonic to help the body release endorphins, the “feel good” peptides, into the bloodstream. (See Mood Mender pg xx and Happy Morning pg xx)

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Customer Reviews

Average Rating 3.5
( 5 )
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted December 12, 2012

    Healthy Diet

    Diet works great!! Very healthy!

    5 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 9, 2013

    It works for me.

    I am only three days into juicing and I am already seeing results.

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 10, 2013

    Good

    Good

    1 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 9, 2014

    Do not buy.

    It's terribly written and painfully repetitive. What can be said in a few pages is dragged out. There is really not that much important information.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 15, 2012

    Kichen /dineing room

    A medeum sized room is hear with a double sink a stove an oven and a big fridge and a bunch of cobords and drawrs. Next to all that is a small dineing space a small tabel and chair sits there.

    0 out of 33 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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