The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

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Overview

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold.

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Overview

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold.

Product Details

  • ISBN-13: 9780895292537
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 5/28/1989
  • Pages: 176
  • Sales rank: 294,466
  • Product dimensions: 6.03 (w) x 8.99 (h) x 0.46 (d)

Table of Contents

Preface: The Elements of a Long and Healthy Life v
Foreword: Variety is Key vii
Introduction: Juice Fact and Fiction ix
1 Juice and Nutrition 1
Supplements May Be Harmful 2
The Discovery Of Vitamins 3
The Function Of Vitamins 4
RDA, ODA, And Juices 5
Vitamins In Fresh Juices 7
Minerals In Fresh Juices 8
Fluids In Fresh Juices 9
Enzymes In Fresh Juices 9
Amino Acids In Fresh Juices 11
Chlorophyll In Fresh Juices 12
2 Designing a Juice Program 15
Regional Produce: The Nutrition Connection 16
When To Drink Your Fresh Juices 16
Where To Find The Best Juice Ingredients 17
Sample Juice Programs 19
3 Choosing a Juicer 21
Juicers Versus Blenders 21
High-Speed Juicers 23
Juicing By Hand 26
Wheatgrass Juicers 26
Where To Purchase A Juicer 27
4 The Restorative Power of Fresh Vegetable and Green Juices: Alfalfa to Wheatgrass 29
Vetetables and Greens: The Body Restorers 35
Getting Well Naturally 36
Variety is Key 37
5 The Cleansing Power of Fresh Fruit Juices: Apple to Watermelon 73
Fruit Sugar Versus Refined Sugar 76
Fruits Are Solar Storehouses 77
The Cleansing Power Of Fresh Fruit Juices 78
Enzymes In Fresh Juices 79
Fluids In Fresh Juices 79
6 Juice Fasting 99
The Benefits Of Fasting 99
Physical Changes During The Fast 101
Performing The Fast 101
Breaking The Fast 102
Fasting Do's And Don'ts 102
Summary 103
7 Fresh Juice Recipes 105
Fresh Fruit Juices 109
Fresh Fruit Smoothies 115
Green Drinks 117
Wheatgrass Drinks 121
Fresh Vegetable Drinks 122
8 Choosing Bottled Juices 129
What Is Natural Juice? 129
The Best Mass Producers of Bottled Juices 130
Conclusion: A Toast To Your Good Health 135
Appendix A Juice Nutrient Troubleshooting Chart 138
Appendix B Nutrient Composition for Selected Fruits and Vegetables 148
Index 159

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