The Juicing Book: A Complete Guide to the Juicing of Fruits and Vegetables for Maximum Health

Overview

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and ...

See more details below
Paperback
$10.41
BN.com price
(Save 25%)$14.00 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (111) from $1.99   
  • New (23) from $2.48   
  • Used (88) from $1.99   
Sending request ...

Overview

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment.

Complete guide to using juices to maximize health and vitality. Offers up-to-date information on the value of juices in relation to the body's needs. Included are comprehensive charts, delicious recipes and instructions on using various juicing equipment. 40,000 sold.

Read More Show Less

Product Details

  • ISBN-13: 9780895292537
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 5/28/1989
  • Pages: 176
  • Sales rank: 362,851
  • Product dimensions: 6.03 (w) x 8.99 (h) x 0.46 (d)

Table of Contents

Preface: The Elements of a Long and Healthy Life v
Foreword: Variety is Key vii
Introduction: Juice Fact and Fiction ix
1 Juice and Nutrition 1
Supplements May Be Harmful 2
The Discovery Of Vitamins 3
The Function Of Vitamins 4
RDA, ODA, And Juices 5
Vitamins In Fresh Juices 7
Minerals In Fresh Juices 8
Fluids In Fresh Juices 9
Enzymes In Fresh Juices 9
Amino Acids In Fresh Juices 11
Chlorophyll In Fresh Juices 12
2 Designing a Juice Program 15
Regional Produce: The Nutrition Connection 16
When To Drink Your Fresh Juices 16
Where To Find The Best Juice Ingredients 17
Sample Juice Programs 19
3 Choosing a Juicer 21
Juicers Versus Blenders 21
High-Speed Juicers 23
Juicing By Hand 26
Wheatgrass Juicers 26
Where To Purchase A Juicer 27
4 The Restorative Power of Fresh Vegetable and Green Juices: Alfalfa to Wheatgrass 29
Vetetables and Greens: The Body Restorers 35
Getting Well Naturally 36
Variety is Key 37
5 The Cleansing Power of Fresh Fruit Juices: Apple to Watermelon 73
Fruit Sugar Versus Refined Sugar 76
Fruits Are Solar Storehouses 77
The Cleansing Power Of Fresh Fruit Juices 78
Enzymes In Fresh Juices 79
Fluids In Fresh Juices 79
6 Juice Fasting 99
The Benefits Of Fasting 99
Physical Changes During The Fast 101
Performing The Fast 101
Breaking The Fast 102
Fasting Do's And Don'ts 102
Summary 103
7 Fresh Juice Recipes 105
Fresh Fruit Juices 109
Fresh Fruit Smoothies 115
Green Drinks 117
Wheatgrass Drinks 121
Fresh Vegetable Drinks 122
8 Choosing Bottled Juices 129
What Is Natural Juice? 129
The Best Mass Producers of Bottled Juices 130
Conclusion: A Toast To Your Good Health 135
Appendix A Juice Nutrient Troubleshooting Chart 138
Appendix B Nutrient Composition for Selected Fruits and Vegetables 148
Index 159
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)