The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

( 138 )

Overview

A juicing diet can boost your immunity and help you lose weight.

Studies have shown that adding juicing into your diet can improve your body’s immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the ...

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The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health, and Beauty

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Overview

A juicing diet can boost your immunity and help you lose weight.

Studies have shown that adding juicing into your diet can improve your body’s immune response, reduce your risk for chronic disease, improve your skin and hair health, and help you easily lose weight. Fresh fruits and vegetables are loaded with vitamins and minerals, and by juicing your produce, you get all of the benefits of your produce in the purest form. The Juicing Diet is your guide to experiencing the benefits of a juicing diet. With 175 delicious juicing recipes packed full of nutrients and antioxidants, you can detox your body and begin to feel more energetic right away.  

The Juicing Diet will help you lose weight and improve your well-being with:

•    175 delicious and nutritious juicing recipes

•    Introduction to the many health benefits of juicing

•    30-day juicing weight-loss plan

•    Special tips on juicing for beauty, weight loss, and detox

•    10 steps for success on a juicing diet

Whether you’re looking for a foolproof way to lose weight, or you just want add more nutrients to your diet, The Juicing Diet is sure to quench your thirst and give you an energy boost to power you through your day.

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Product Details

  • ISBN-13: 9780989558600
  • Publisher: Arcas Publishing
  • Publication date: 1/1/2014
  • Pages: 354
  • Sales rank: 200,385
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.90 (d)

Meet the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

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Table of Contents

Introduction

PART ONE
The Basics of Juicing

CHAPTER 1       Getting Started with Juicing
CHAPTER 2       Juicer Buyer’s Guide

PART TWO
The Ingredients

CHAPTER 3       35 Fruits Perfect for Juicing
CHAPTER 4       10 Vegetables Perfect for Juicing
CHAPTER 5       Supplements, Herbs, and Spices for Juicing

PART THREE
The Juicing Diet

CHAPTER 6       Juicing for Cleansing and Detox
CHAPTER 7       Juicing for Beauty
CHAPTER 8       Juicing for Weight Loss
CHAPTER 9       Juice as a Disease Fighter
CHAPTER 10     Health Checklist: What Juice is Best for You?
CHAPTER 11     10 Steps for Success
CHAPTER 12     30-Day Juicing Weight-Loss Plan

PART FOUR
175 Juicing Recipes

CHAPTER 13     40 Green Juices
CHAPTER 14     45 Fruit Juices
CHAPTER 15     60 Vegetable Juices
CHAPTER 16     30 Savory and Spicy Juices

Glossary
APPENDIX A     Fruit and Vegetable Nutrition Chart
APPENDIX B     7-Day Quick Cleanse Guidelines
References
Index

 

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Customer Reviews

Average Rating 4.5
( 138 )
Rating Distribution

5 Star

(81)

4 Star

(47)

3 Star

(9)

2 Star

(0)

1 Star

(1)

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See All Sort by: Showing 1 – 20 of 138 Customer Reviews
  • Posted December 18, 2013

    The Juicing Diet by Sonoma Press I've read numerous books on ju

    The Juicing Diet by Sonoma Press

    I've read numerous books on juicing over the years, being a long time juicer myself.  This 
    book is easily one of the best.  Good writing, good research, and creative and healthy 
    recipes are what you get in this book.  Whether you're looking to get started, or you've 
    been juicing for years, there's something in this book for you. 

    4 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 19, 2014

    The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Heal

    The Juicing Diet: Drink Your Way to Weight Loss, Cleansing, Health and Beauty is a great book for someone who wants to try juicing for the first time. The book explains everything from the basics on how to get started, what to buy, the benefits of juicing and also includes nearly 200 juicing recipes.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 13, 2014

    The Joys of Juicing: Health in a Glass. Good health in a glass

    The Joys of Juicing: Health in a Glass. Good health in a glass is what these 175 original juicing recipes are all about. These 175 recipes come with six health icons to mix and match from and it's up to you to choose which of the top three health benefits satisfy your diet goals. The most noticeable trait of this wonderfully designed juicing book is how thought filled and professionally written the juicing content is. The Juicing Diet starts by introducing you to clear and easy-to-understand basics and continues on with an informative diet tour of natural ingredients and healthy recipes, including an in-depth introduction to the world of quality juicers. There are marvelous tips for you about how to choose the right kind of juicer based on your needs and personal preferences. Basically there are three types of juicers talked about in this book; centrifugal, masticating and triturating. Not to worry, with great ease this book explains all you need to know about the six most popular kinds of juicers. The section on supplements shows you step-by-step how to utilize 18 healthy supplements to serve your specific need along with your juicing recipes. The richness of the spice section is just as fascinating with it versatile choices of spices that promise to liven up all of your juice recipes. And don't miss the 30 day weight loss plan that's a pleasure diet anyone would want to use. The Juicing Diet book is a 5-star publication that is well presented and reflects a higher degree of professional written information.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted February 6, 2014

    more from this reviewer

    The Juicing Diet is the ultimate guidebook to lose weight in a h

    The Juicing Diet is the ultimate guidebook to lose weight in a healthy way. It includes more than hundred juicing recipes. I really learned from this book that vegetables help greatly to our body system. The thing which amazed me greatly is that even herbs and spices can help me to lose weight. I have tried many recipes from this book that not only helped me to minimize my calories but also boosted my immune system. I must say everyone should add at least few juices from this book to their weekly routine for healthy life style. 

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 19, 2013

    I¿m excited to visit the produce section at my grocery store an


    I’m excited to visit the produce section at my grocery store and begin juicing again. Are you new to juicing? This text will help you learn all the basics, and more, quickly and easily. If you already own a juicer, you’ll delight in the myriad flavors from 175 varied recipes. If you don’t own a juicer yet, you’ll be better informed for your purchase and your new juice diet.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 19, 2013

    Even though my vegetable intake this year has increased in compa

    Even though my vegetable intake this year has increased in comparison to previous years, I cannot claim to be a big fan of fruits and vegetables. However, “The Juicing Diet” offers brilliant recipes using Supplements, Herbs, and Spices for juicing (chapter Five). Apparently Chia seeds, the exact same seeds that are used to "grow hair" on the popular Chia pet, are some sort of “superfood” with health and medicinal benefits. After reading this book, I have a couple of ideas that I would like to test. 

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted December 19, 2013

    "The Juicing Diet" by Sonoma Press, teaches us the won

    "The Juicing Diet" by Sonoma Press, teaches us the wonders behind juicing and includes 175 deliciously nutritious recipes. It even coaches us about 30-day juicing weightless plan to boost metabolism and get the most out of the program! I am sure get my juicer and start my diet today! This goes perfectly along with my New Year's resolution of loosing weight and feeling rejuvenated come 2014.
    Nadya R

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 18, 2013

    The great thing about this juicing book is that it provides a hu

    The great thing about this juicing book is that it provides a huge amount of juice recipes for healthy digestion (also pointing out which juices work best for fighting disease, skin and beauty, heart healthy, detoxifying, and energy boosting), which is why I was thinking about juicing in the first place. This book explains all the health benefits of juicing in an easy to follow and informative way, while providing information on how to make juicing a way of life, as opposed to another fad diet that’s too hard to stick to.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 18, 2013

    This guide juicing lays all the ingredients to juicing success o

    This guide juicing lays all the ingredients to juicing success on the table. From the tools themselves to the produce you will be drinking down, every benefit motivated me more to commit to a personalized juicing fast.  The recipes provided enough variation I could follow which flavors I liked and then learned why I felt so much better after. Accompanied by colorful charts and eye-catching photos, this well organized guide wouldn’t let you down.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 19, 2014

    Juicing has become a new trend but it can be much more than that

    Juicing has become a new trend but it can be much more than that if done right.
     Diet and exercise are of course the traditional route to take when trying to be
    healthy but I for one am too busy to be an avid exerciser and I love a nice dose
     of chocolate. This book is a nice how to for juicing so you can be healthy and
    save some time!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 28, 2014

    Wheather you are looking to achieve a healthier lifestyle, beaut

    Wheather you are looking to achieve a healthier lifestyle, beautifull skin, or just loose weight, this is the book for you. Compared to other dieting books, this one doesn't make you fall asleep. From the very beginning it grabs your attention by making you feel like you're talking to a person and not reading a book. At the end of this book you will find over 100 delicious and amazing recipies that will help you get the results you want.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 20, 2014

    If you want to lose weight, strengthen your immune system, have

    If you want to lose weight, strengthen your immune system, have energy, or keep fit this is the perfect book for you. The recipes are easy to follow and execute and the juices taste amazing and make you feel great. If you don’t have this book, you should get this book. This is a must have! 

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 10, 2014

    I love this book, my teenage son is always drinking juice drinks

    I love this book, my teenage son is always drinking juice drinks and he loves to juice too. This book is simple and informative. It nice to have such unique recipes and explanations for the ingredients and what they are intended for…just adds another dimension to juicing that is just as enjoyable as the juicing. It gives fantastic reasons to juice and makes it fun and exciting. 

    Was this review helpful? Yes  No   Report this review
  • Posted February 10, 2014

    Juicing is like finger-painting. There's no real way to mess it

    Juicing is like finger-painting. There's no real way to mess it up; just mix whatever you love and have fun. But if you're less experimental and like to do things by the book, I recommend buying The Juicing Diet. All the recipes are laid out clearly, it's comprehensive and easy to follow. There are so many recipes it's almost endless. I highly recommend.

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  • Posted February 8, 2014

    This is an excellent resource for people who are interested in i

    This is an excellent resource for people who are interested in increasing their intake of raw fruits and vegetables without sacrificing on taste or convenience. The juicing recipes, which include the use of herbs and spices, are more likely to keep you interested in juicing as part of your dietary way of life.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 7, 2014

    The candid nutritional descriptions, resourceful ingredient list

    The candid nutritional descriptions, resourceful ingredient lists, and imaginative recipes within The Juicing Diet will enlighten novice juicers and convince the most obstinate dieters. With spicy, sweet, savory, floral and every flavor in between, the juices within this guide will ensure that no cleanse is ever boring.

    Was this review helpful? Yes  No   Report this review
  • Posted February 7, 2014

    This book is packed with solid information on juicing, including

    This book is packed with solid information on juicing, including lots of information on the nutritional
    and dietary aspects of juicing.  I like that the authors also provided a very balanced appraisal
    of the pros and cons of juicing in general. If you are an experienced juicer or a just
     an interested lurker, you will find this book to be full of great reference material.
    The Paragraph on selecting juicers alone could save you more than the piece of the book.

    Was this review helpful? Yes  No   Report this review
  • Posted February 7, 2014

    Lose weight AND feel great! The Juicing Diet is a wonderfully s

    Lose weight AND feel great!

    The Juicing Diet is a wonderfully simple, no-nonsense plan for eating healthy and losing weight. The primary emphasis is on simple, healthy, unprocessed ingredients and on food rationing. This makes sense. Many of us are overweight because we eat the wrong foods and too much of the wrong foods.

    The best thing, though, about the Juicing Diet is that it also aims at making people healthy.

    Was this review helpful? Yes  No   Report this review
  • Posted February 6, 2014

    The full color page layouts are nicer than average, and really t

    The full color page layouts are nicer than average, and really takes what could be merely a decently organized reference point, and instead delivers an attractive guidebook for all things juicing. It was a nice moment to finding sections on purchasing a juicer in the book, as well as a guide to using herbs and spices to instill flavor layers - it made it feel complete.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 6, 2014

    Is juicing healthier than just eating fruit & veggies? Who k

    Is juicing healthier than just eating fruit & veggies? Who knows. But the fact that you are consuming more healthy food in an easier/faster way is definitely a draw by itself. I absolutely loved the chart on which fruits/veggies to mix for optimal health. Very thorough! I'm still trying to find the tastiest juice recipe in the book. The Jazzy juice blend was delicious and the cucumber apple kale juice blew my mind its so sweet!

    Was this review helpful? Yes  No   Report this review
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