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The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time
     

The Kaizen Plan for Reducing Holiday Stress: Take Control of the Holidays 10 Minutes at a Time

by Lynn Johnston
 

Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season?

The Kaizen Plan for Reducing Holiday Stress can help! Discover:

- Nine strategies for dealing with the source of your stress
- How to spend less and shop more efficiently
- How to resist overindulging in holiday treats
- Relieving stress with

Overview

Is your holiday to-do list overwhelming? Do you have mixed feelings about the winter holiday season?

The Kaizen Plan for Reducing Holiday Stress can help! Discover:

- Nine strategies for dealing with the source of your stress
- How to spend less and shop more efficiently
- How to resist overindulging in holiday treats
- Relieving stress with simple acupressure and other techniques

Product Details

BN ID:
2940032877134
Publisher:
Lynn Johnston
Publication date:
11/16/2011
Sold by:
Smashwords
Format:
NOOK Book
File size:
318 KB

Meet the Author

Lynn Johnston blogs about how to take control of your life 10 minutes at a time using the kaizen approach: http://www.smallstepstobigchange.com

Each week, readers of her blog receive a small, simple step they can use to improve some area of their lives.

She's also the author of The Kaizen Plan for Healthy Eating, which describes a gentle, stress-free process to ease you into eating more nutritious foods.

Connect with Lynn:

Email: kaizenlynn@gmail.com

Facebook: http://www.facebook.com/pages/The-Kaizen-Plan-Take-Control-of-Your-Life-10-Minutes-at-a-Time/128938320505399

Twitter: http://twitter.com/#!/TheKaizenPlan

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