The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga

5.0 3
by Ray Long
     
 

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play

Overview

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.

Product Details

ISBN-13:
9781607432395
Publisher:
Greenleaf Book Group, LLC
Publication date:
11/01/2009
Pages:
224
Sales rank:
72,452
Product dimensions:
10.90(w) x 7.90(h) x 0.70(d)

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The Key Poses of Yoga: Your Guide to Functional Anatomy in Yoga 5 out of 5 based on 0 ratings. 3 reviews.
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