The Kitchen Diva's Diabetic Cookbook: 150 Healthy, Delicious Recipes for Diabetics and Those Who Dine with Them

Overview

Angela Medearis is the Kitchen Diva, a popular, regular guest chef on The Dr. Oz Show. In this cookbook she gives readers 150 of her healthy, signature diabetic recipes packed with flavor that both diabetic and non-diabetic family members will love.

The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women ...

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The Kitchen Diva's Diabetic Cookbook: 150 Healthy, Delicious Recipes for Diabetics and Those Who Dine with Them

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Overview

Angela Medearis is the Kitchen Diva, a popular, regular guest chef on The Dr. Oz Show. In this cookbook she gives readers 150 of her healthy, signature diabetic recipes packed with flavor that both diabetic and non-diabetic family members will love.

The Kitchen Diva's Diabetic Cookbook is an inspirational collection of more than 150 simple, flavorful, budget-friendly recipes that address the dietary needs of prediabetics, juvenile diabetics, type 1 and type 2 diabetics, women with gestational diabetes, people with diabetic-related complications, and anyone seeking to embrace a healthier diet and lifestyle.

These recipes are a modern twist on comfort food and incorporate healthy ingredients and spices designed to help keep diabetics' insulin levels in balance. You'll find recipes featured on The Dr. Oz Show, such as Buttermilk Pecan-Crusted Tilapia and Diva-licious Potpie, along with everyday favorites, such as Apple-Stuffed Waffle Sandwiches, Jerk Chicken Salad with Tropical Fruit Dressing, Roasted Tomatoes Stuffed with Lemon and Herb Cauliflower Couscous, and Easy Fruit Cobbler.

A detailed nutritional and caloric analysis is included with each recipe to ensure that daily nutritional requirements are met. It's the perfect cookbook for anyone seeking a variety of imaginative, healthy, and delicious recipes suitable for all diabetics and those who dine with them.

"I have been a fan of Angela Shelf Medearis for years. This cookbook is a must have. It is chock-full of delicious recipes and excellent information for people with diabetes or anyone who enjoys good, healthy foods." —Charlotte Lyons, former food editor for Ebony magazine

"Filled with delicious, inventive recipes, The Kitchen Diva's Diabetic Cookbook offers much more than a great resource for families who struggle with challenges of meal planning for diabetics. As in all of Medearis's cookbooks, the recipes are family friendly, well written, and easy for even beginning cooks to follow. I'm adding it to my list to give as gifts to all the busy family cooks in my life." —Donna Pierce, BlackAmericaCooks.com and SkilletDiaries.com, former assistant food editor for the Chicago Tribune

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Editorial Reviews

Library Journal
When many of her family members and friends developed diabetes, author and cooking show host Medearis (The New African-American Kitchen) set to work. Her latest collection features recipes that are low in sugar, sodium, and carbs without sacrificing flavor. Dishes for every meal of the day are inspired from cuisines around the globe: with recipes ranging from Apple-Stuffed Waffle Sandwiches to Curried Chicken to Black-Eyed Pea Cakes, cooks are bound to be inspired in turn. Less familiar foods such as kohlrabi and sunchokes seem less intimidating with Medearis's enthusiastic encouragement. Because juvenile diabetes is on the rise, recipes aimed at kids have also been included. While the dishes are easy to make, cooking times range from a few minutes to several hours for well-marinated or slow-cooked meals. Recipes include cooking tips, ingredient benefits, ideas for leftovers, general nutrition information, and exchange list values. VERDICT Although the main dishes are meat-centric, the book has enough variety to have wide appeal for anyone trying to cook a diabetic-friendly meal.—Jude Baldwin, Shasta Coll., Redding, CA
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Product Details

  • ISBN-13: 9781449402396
  • Publisher: Andrews McMeel Publishing
  • Publication date: 4/24/2012
  • Edition description: Original
  • Pages: 272
  • Sales rank: 1,007,181
  • Product dimensions: 7.48 (w) x 8.54 (h) x 0.80 (d)

Meet the Author

Angela Medearis

Angela Shelf Medearis is known as The Kitchen Diva. She is an award-winning author of more than ninety children's books and six cookbooks. She's a culinary historian; a chef; a food writer; president of Diva Productions, Inc.; and a motivational speaker who focuses on ways to feed the body and the soul. Medearis hosts her own show, The Kitchen Diva!, which airs on hulu.com. She is a popular, regular guest chef on The Dr. Oz Show, the Today show, and the Fox Good Day newscasts, and has appeared on the Food Network's Throwdown with Bobby Flay, which she won. She lives with her husband and family in Austin, Texas.

Online:
medearis.com

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted June 23, 2012

    Very tasty recipes

    These recipes are creative and taste really good! We're not diabetic, but the low fat and carbs in these recipes are good for weight loss and the spice mix keeps the flavor up. Both Weight Watchers and calorie counter diets benefit from the detailed nutritional information on each recipe.

    1 out of 1 people found this review helpful.

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