BN.com Gift Guide

The Kitchen Shrink: Foods and Recipes for a Healthy Mind

( 1 )

Overview

Discover how and why the body's fluctuating blood sugar levels lead to mood swings; why certain nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.
Read More Show Less
... See more details below
Available through our Marketplace sellers.
Other sellers (Hardcover)
  • All (2) from $72.59   
  • New (1) from $93.50   
  • Used (1) from $72.59   
Close
Sort by
Page 1 of 1
Showing All
Note: Marketplace items are not eligible for any BN.com coupons and promotions
$93.50
Seller since 2014

Feedback rating:

(320)

Condition:

New — never opened or used in original packaging.

Like New — packaging may have been opened. A "Like New" item is suitable to give as a gift.

Very Good — may have minor signs of wear on packaging but item works perfectly and has no damage.

Good — item is in good condition but packaging may have signs of shelf wear/aging or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Acceptable — item is in working order but may show signs of wear such as scratches or torn packaging. All specific defects should be noted in the Comments section associated with each item.

Used — An item that has been opened and may show signs of wear. All specific defects should be noted in the Comments section associated with each item.

Refurbished — A used item that has been renewed or updated and verified to be in proper working condition. Not necessarily completed by the original manufacturer.

New
Brand New Item.

Ships from: Chatham, NJ

Usually ships in 1-2 business days

  • Canadian
  • International
  • Standard, 48 States
  • Standard (AK, HI)
  • Express, 48 States
  • Express (AK, HI)
Page 1 of 1
Showing All
Close
Sort by
Sending request ...

Overview

Discover how and why the body's fluctuating blood sugar levels lead to mood swings; why certain nutrients and fat deficits can cause reduced brain power, poor concentration, and even memory loss; and why eating foods that result in poor digestion can trigger fatigue and anxiety.
Read More Show Less

Editorial Reviews

Publishers Weekly
Insomnia, chocolate cravings, mood swings and mid-afternoon slumps may have their roots in improper diet, writes Savona, a former journalist who now has a nutritional practice in London, but "feel good foods" can help. The first part of her glossy, lovingly photographed cookbook covers the basics on foods that help stabilize blood sugar levels, improve response to stress and curb binges. The latter half offers easy-to-prepare dishes with a healthy, vegetarian bent (while also delivering a tempting leg of lamb and a luscious chocolate pudding) that aim to increase energy, promote concentration and flush out toxins. Savona has a lot of dietary zeal: she gives instructions for a three-week "cleansing program," and directs readers to avoid almost all sugars. But her tone is cheery and accepting; she says, for example, that while alcohol should generally be avoided (despite recent data suggesting a drink a day can be beneficial), a glass of wine can be "good for the soul." Savona's diet advice, too, is eminently reasonable, favoring fresh fruits, vegetables and fish. Her best recipes recall her childhood in the Middle East, such as Shekshouka, a stew of tomatoes, peppers, and onions, and Khosaf, a fruit dessert. Seatown Kedgeree and Gobble Pie, two hash-like main courses, may be a tad on the British side, but they, too, are appealing, presented with confidence and flair. Color photographs throughout. (Jan.) Copyright 2003 Cahners Business Information.
Read More Show Less

Product Details

  • ISBN-13: 9780756795955
  • Publisher: DIANE Publishing Company
  • Publication date: 8/30/2005
  • Pages: 144

Customer Reviews

Average Rating 1
( 1 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(1)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)