The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Darryl O'Keeffe, Guru Dharma Singh Khalsa M.D.

Overview

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality. With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

Product Details

ISBN-13:	9780743233996
Publisher:	Atria Books
Publication date:	05/11/2010
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	144
File size:	22 MB
Note:	This product may take a few minutes to download.

About the Author

Darryl O'Keeffe has taught yoga for twelve years and currently teaches with Guru Dharam Singh at the School of Kundalini Yoga in the UK. He is a certified teacher and trainer with the Kundalini Research Institute and a member of the International Kundalini Yoga Teachers Association.

Guru Dharam S. Khalsa teaches at the School of Kundalini Yoga (SKY) in the UK. He studied with Yogi Bhajan—the man who introduced the practice of Kundalini Yoga to the United States—for more than twenty years.