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From Barnes & Noble
Many weight-loss plans resemble overbearing dictators who are almost challenging you to defy them. On the other hand, Kathy Freston's The Lean invites you into a self-seduction. This simple, vegan-based diet program has only two rules: 1. All you need is the willingness to take just one step. 2. As you add the healthier foods to your diet, eat the new foods first. Because we eat until we feel full, the nutrient-dense and fiber-rich meals will steadily eliminate problem foods from your table—and your tummy. You're can't argue with that logic and we're also told the recipes are tasty.