The Lifestyle Diet Makeover is a fantastic program for anyone who is trying to lose weight regardless of your situation.
If you are a big eater who is scared of dieting because you will be hungry and tired then you do not need to fear. The Lifestyle Diet Makeover enables you to be well fed while losing weight.
If you’re already muscular and scared of dieting because you will lose muscle as well as fat you do not need to fear. The Lifestyle Diet suggests you eat plenty of lean protein which will help you maintain your muscle while burning fat.
Here are some of the topics you'll learn in this book: The 5 ‘Secret Pillars’ of Weight Loss; The healthy foods to eat that "make the cut" and even help shed pounds; Important rules of eating; How to eat healthy even if you're on the go; The key to healthy meal replacements and favorite meal-subbing strategies; The "real-deal" low-down on supplements and what actually does work; The ‘Secret Sauce’ to making the Lifestyle Makeover Diet Work and much more…