The Little Abs Workout Book [NOOK Book]

Overview

This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.
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The Little Abs Workout Book

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Overview

This workout book offers over 25 exercises & workout combinations that can be slotted into a busy schedule. They will help strengthen core muscles, without having to do crunches. Each exercise has easy-to-follow instructions & illustrations.
Read More Show Less

Product Details

  • ISBN-13: 9780446567220
  • Publisher: Grand Central Publishing
  • Publication date: 12/19/2009
  • Sold by: Hachette Digital, Inc.
  • Format: eBook
  • File size: 959 KB

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Sort by: Showing 1 – 4 of 3 Customer Reviews
  • Anonymous

    Posted May 7, 2003

    Excellent book to help you get toned and strong

    I used to have constant pain in my hip and back. After 4 weeks of strength/ab training that pain is gone. Nothing else, not yoga, not stretching, nothing was working, but this did. The book gives five different workouts, increasing in difficulty, all focussed on strengthening the core (torso, back, stomach, hips) and toning the abs. The excercises are really fun and easy to follow. No more boring crunches!

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 19, 2003

    Easy to read, a great motivator!

    This book is presented in a very easy to read, informative format, yet it is entertaining. I found the book motivating, as it gives you the necessary background to get you started on a regular abs routine.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 13, 2003

    this is a great book!!

    No ubelievable claims, no stupid equipment, just factual, well-written advice on how to strengthen and tone your abs. This book is great. I just had a baby and I'm getting back in shape and I can already see the results thanks to the exercises in this book. The abs are more complicated than you think, but this book makes it easy to work the various muscle groups. The book itself is a very easy read, good diagrams and instructions, not overwhelming like lots of other books on working out. Just like that Little Yoga book which I also love, this Little Abs book is a MUST HAVE and a great stocking stuffer, and now I realize a PERFECT baby shower gift for your girlfriends who like to be in shape!

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  • Anonymous

    Posted January 13, 2010

    No text was provided for this review.

Sort by: Showing 1 – 4 of 3 Customer Reviews

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