The Little Book of Aromatherapy: A Mini Manual on How Essential Oils Work and What they can be Used for

by Angela Mogridge

Overview

The Little Book of Aromatherapy demonstrates how each essential oil works, what it can be used for, and when to consult a professional.

This mini manual covers ways of blending oils for special purposes and shows which essences blend well with others. Readers can learn about the health and emotional benefits that oils can provide, and can even pick up tips on using oils to treat animals or around the house.

Sample content: Cedarwood

Note: Cedarwood should not be used during pregnancy. Cedarwood essential oil is said to have a calming, grounding effect on the nervous system, and on a spiritual level it brings people together. It has a pleasant woody, smoky aroma that blends well with bergamot, frankincense, jasmine, lavender, neroli and rose. Users often find that cedarwood instills a sense of peace, and it is favored by those who meditate. Cedarwood stimulates the lymphatic system, which makes it excellent for respiratory conditions such as catarrh, asthma or bronchitis.

Product Details

ISBN-13:	9781911610854
Publisher:	Welbeck Publishing Group Limited
Publication date:	01/05/2021
Series:	The Little Books of Mind, Body & Spirit , #8
Pages:	192
Product dimensions:	4.60(w) x 5.50(h) x 0.80(d)
Age Range:	15 - 18 Years

About the Author

Angela Mogridge is a long-time self-care junkie, always looking for the next big thing to help with relaxation and stress-relief. Her search for that elusive sense of peace and quiet has led Angela into meditation, yoga, aromatherapy and mindfulness. A teacher by profession, Angela is passionate about helping others to find something that will help them achieve their very best - whether it is in education, in their career or in their life in general. Angela is an A level teacher with an interest in how complementary therapies can help with study skills, performance and exam nerves.

Table of Contents

Chapter One: About Aroma, Chapter Two: A List of Essential Oils, Chapter Three: Top Tips, Chapter Four: Blending Essential Oils, Chapter Five: Unusual Situations, Chapter Six: Blends for Different Conditions