The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies

Overview

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious.

Featuring a Five-Minute Daily Energy Routine for restoring ...

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The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies

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Overview

The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious.

Featuring a Five-Minute Daily Energy Routine for restoring the body’s natural energy flow, in addition to information on specific energy medicine exercises that can help combat a host of health conditions from headaches and nausea to insomnia and the common cold, The Little Book of Energy Medicine is essential reading for anyone looking to improve general health and well-being.

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What People Are Saying

From the Publisher
"Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques."
—PUBLISHERS WEEKLY

"Even the most hard-nosed doctor will admit that some people have a healing presence that makes us—and our immune systems—better than before. Donna Eden is one of those rare healers."
—Gloria Steinem

"It's time for minds to open and bodies to heal. Read, listen and explore your intimate ghealing abilities."
—Bernie Siegel, M.D., author of Love, Medicine and Miracles

"Donna Eden is one of the most joyous and effective pioneers in the rapidly expanding and vitally important frontier called energy medicine. This book, the classic in hands-on energy medicine, is an enormously practical guide that sings with compassion, integrity, and wisdom."
—Christiane Northrup

"Donan Eden's body-energy work is perhaps the most brilliant, comprehensive and effective system in the genre that I have ever seen."
—Jean Houston, The Possible Dream

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Product Details

  • ISBN-13: 9781585429318
  • Publisher: Penguin Group (USA)
  • Publication date: 12/27/2012
  • Pages: 96
  • Sales rank: 261,875
  • Product dimensions: 6.90 (w) x 7.10 (h) x 0.50 (d)

Meet the Author

Donna Eden has taught thousands of self-empowering alternative health workshops around the world. Her bestseller with David Feinstein, Energy Medicine, has been translated into a dozen languages; her book Energy Medicine for Women, also co-authored with David Feinstein, is another classic in the field. She lives in San Diego.

Dondi Dahlin, Donna Eden's youngest daughter, was raised with energy medicine as a part of her everyday life. An actress and professional dancer who has performed in more than twenty countries, she lives in San Diego.

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Table of Contents

Introduction 1

What Exactly Is Energy Medicine and How Does It Work? 1

What Are the Benefits of Energy Medicine? 5

Who Will Benefit from Energy Medicine? 6

Can Anyone Use Energy Medicine? 7

What Energy Medicine Is and Is Not 8

How Do I Get Started? 9

How to Use This Book 10

Meridians, Acupressure Points, Chakras, and the Aura 11

Energy Exercises for Common Ailments

Arm Attachment Stress Points | Immune system 16

The Celtic Weave | Aura strengthening 17

Connecting Heaven and Earth | Insomnia 20

Cook's Hookup | Anxiety 22

Crown Pull | Headaches 24

Expelling the Venom | Anger 26

Fear Tap | Fear 28

The Four Memory Pumps | Memory loss 30

The Four Thumps | Toxins 32

Gait Reflexes | Fatigue 34

Heaven Rushing In | Loneliness, despair 36

Holding Another's Stress Points | Depression, the "blues" 38

Holding Your Own Stress Points (Neurovasculars) | Overwhelmed 40

Homolateral/Cross-Crawl Repatterning | Healing 42

Hookup | Panic 44

Hooking Up a Friend | Coordination 46

Spinal Flush | Immune system 48

Taking Down the Flame | Blood pressure 50

Tapping In the Joy | Reinforcing happiness 52

Triple Warmer Smoothie | Mental tension, hot flashes 54

Wayne Cook Posture | Clear thinking 56

Zip-up | Protection 58

The Five-Minute Daily Energy Routine

What the Five-Minute Daily Energy Routine Is and How It Works 63

The Five-Minute Daily Energy Routine Exercises 65

For Additional Study 73

About the Authors 75

Model Credits 78

Index 79

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