The Little Book of Meditations

by Gilly Pickup

Overview

Dive into an ancient art and timeless tradition with The Little Book of Meditations. This charming gift book is educational, teaching readers about the practice’s fascinating history, the physical and mental benefits of meditation, and the practical ways engage in mindfulness. It’s also inspirational, with plenty of stylized quotes from a wide array of thinkers to motivate readers to practice relaxation and reflection. And colorful, soothing illustrations and patterns nearly make flipping through the pages of The Little Book of Meditations an act of mindfulness in and of itself.

Product Details

ISBN-13:	9781524856915
Publisher:	Andrews McMeel Publishing
Publication date:	09/24/2019
Sold by:	Barnes & Noble
Format:	eBook
Pages:	160
File size:	29 MB
Note:	This product may take a few minutes to download.

About the Author

Gilly Pickup is a British journalist, travel writer, author, and photographer. She has written hundreds of features for UK publications—on everything from Tunisian winemakers to the archaeology of the Orkney islands—and she's fascinated by mind-body-spirit topics.