The Little Book of Relaxation and Stress Reduction
  • Alternative view 1 of The Little Book of Relaxation and Stress Reduction
  • Alternative view 2 of The Little Book of Relaxation and Stress Reduction

The Little Book of Relaxation and Stress Reduction

by Matthew McKay, Patrick Fanning
     
 

Do you feel overwhelmed by stress in your daily life? Does it seem like you never have the time to just relax and enjoy it? Are your painful moments too much to bear, and your joyful moments too fleeting? Do you want to feel better, look better, sleep better, and get along better with those around you?

The Little Book of Relaxation will show you step by

…  See more details below

Overview

Do you feel overwhelmed by stress in your daily life? Does it seem like you never have the time to just relax and enjoy it? Are your painful moments too much to bear, and your joyful moments too fleeting? Do you want to feel better, look better, sleep better, and get along better with those around you?

The Little Book of Relaxation will show you step by step how to reduce tension, change the bad feelings, increase energy, cope with anger, imagine success assert yourself, and live consciously.

Product Details

ISBN-13:
9781567318579
Publisher:
MJF Books
Publication date:
03/02/2007
Pages:
144
Product dimensions:
4.80(w) x 6.60(h) x 0.80(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >