It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.
This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.
"Running is the greatest metaphor for life, because you get out of it what you put into it." Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.
In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age.
It includes running philosophy and advice on how to get more out of your daily run. From science to humour, tips to tales, it runs the reader through everything they need to know about pounding the pavement.
This pocket-sized guide to running is the perfect gift for runners of all ages and experience levels.
"Running is the greatest metaphor for life, because you get out of it what you put into it." Oprah Winfrey, talk-show host, actress and producer, as seen on Huffington Post.
In 2011, Belgian runner Stefaan Engels set the record for the most consecutive marathons run - 365. He was 49 years of age.
The Little Book of Running: For Everyone From the Bigginner to the Long-distance Runner
192
The Little Book of Running: For Everyone From the Bigginner to the Long-distance Runner
192Hardcover
Product Details
| ISBN-13: | 9781800690059 |
|---|---|
| Publisher: | Welbeck Publishing Group Limited |
| Publication date: | 05/04/2021 |
| Series: | The Little Books of Sports , #3 |
| Pages: | 192 |
| Product dimensions: | 4.70(w) x 5.50(h) x 0.80(d) |
| Age Range: | 15 - 18 Years |