×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
     

The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

by Gary W. Small, Gigi Vorgan
 

See All Formats & Editions

Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free

Overview

Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives.

Product Details

ISBN-13:
9780786289417
Publisher:
Gale Group
Publication date:
11/28/2006
Series:
Thorndike Health, Home and Learning Series
Pages:
536
Product dimensions:
5.90(w) x 8.60(h) x 1.60(d)

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews