The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

Overview

Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves,...
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The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young

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Overview

Only a hundred years ago, people were lucky to live past forty. Now, modern medicine is striving to keep us alive well into our nineties. Based on his latest scientific discoveries, Dr. Small shows us how we can live longer, stronger, better lives by following simple guidelines such as cross-training our diets, maintaining a positive attitude, promoting stress-free living, and exercising our bodies and minds. With his Eight Essential Strategies, this invaluable book shows us how to live longer, empower ourselves, and remain healthy and fulfilled throughout our lives.
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Product Details

Table of Contents


Acknowledgments     13
Quality Longevity - Living Longer, Younger, and Healthier     15
The Eight Essentials     19
Fix Your Brain First: The Rest Will Follow     20
Quality Longevity for the Long Haul     30
The Eight Essentials     33
Sharpen Your Mind     35
The Sharper Mind     38
Building Brain Mass     45
Memory Training 101     48
Name That Face     54
Memory Masters Reveal Their Tricks     56
It's Never Too Late to Boost Memory Power     58
Mental Aerobics     59
Keep A Positive Outlook     77
Optimists Win the Longevity Game     80
In Pursuit of Happiness     81
Longevity Through Spirituality     84
Confidence - the Longevity Benefits     87
Building Self-Esteem     89
Drinking from the Half-Full Cup     92
Forgive and Forget     101
Cultivate Healthy and Intimate Relationships     104
Social Butterflies Live Longer     107
Good Habits Are Catchy     109
Clearing Out Relationship Clutter     112
Empathy: The Basic Social Skill     120
Hardwired to Connect     125
Higher Education in Empathy     126
Good Sex for Longer Life     133
Love the One You're With     135
The Value of Vows     140
Table for One     144
Man's Best Friend     145
Parent Care     147
Promote Stress-Free Living     151
How Stressed Out Are You?     156
Mindful Awareness     159
Multitasking - Minds Under Stress     164
The Power of "No"     167
A Mad, Mad World     172
Laugh in the Face of Stress     175
Sleep On It     177
Acupuncture: Meet the Needles     180
Growing Your Nest Egg     182
Workplace Stress     186
More Proven Stress Busters     191
Master Your Environment     196
Aesthetic Living     198
The Bedroom: The Final Frontier     201
Clutter Control     205
Information Overload: Managing Technology     209
TV Addiction     217
Nine-to-Five Ergonomics     220
You Are What You Breathe     223
Cigarettes: No Butts About It     227
Sunbathers Beware     228
Staying Behind the Wheel     230
Homes That Are Gracefully     232
An Ounce of Prevention     235
Conserving Our Environment     236
Body Fitness - Shape Up to Stay Young     240
Looking and Feeling Younger     245
Pace Yourself     248
Longevity Fitness Basics     251
Pain-Free Fitness     267
Longevity Fitness Routine     269
The Longevity Diet     297
Cross-Train Your Diet for Longevity     300
The Healthy Longevity Food Groups     307
Three Days on the Longevity Diet     325
Losing Weight     331
Getting Started     332
Modern Medicine for Feeling and Looking Younger     336
Living Longer     339
Feeling Younger     342
Looking Better     382
Putting It All Together     403
Working the Eight Essentials Together     406
Sharpen Your Mind     407
Keep a Positive Outlook     409
Cultivate Healthy and Intimate Relationships     410
Promote Stress-Free Living     412
Master Your Environment     413
Body Fitness - Shape Up to Stay Young     415
The Longevity Diet     416
Modern Medicine for Feeling and Looking Younger     418
Getting With the Program     419
Appendices
The Longevity Diet Recipes     425
More Mental Aerobics to Tease Your Brain     435
Additional Resources     443
Bibliography     461
Index     495
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