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The Louise Parker Method: Lean for Life
     

The Louise Parker Method: Lean for Life

by Louise Parker
 

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It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of

Overview

It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases:

TRANSFORM - taking the direct route to your best body
LIFESTYLE - protecting your results for life

The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare.

For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight.

Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day

Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap'

Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book

Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Editorial Reviews

Publishers Weekly
09/19/2016
This debut fitness guide lays out a path to permanent weight loss honed by English fitness trainer Parker, whose starry client list ranges from CEOs to celebrities. She advocates a nonpunishing route to a sustainable lifestyle that blends a balanced diet with smarter workouts and positive thinking. Parker details the pillars of her method before delving into her 42-day “Transform Phase” and namesake lifestyle. For Parker, adoption of a success-minded outlook and inspirational companionship are essential precursors to living well. And in order to live well, one must ensure that the body and brain receive proper rest, and that one’s life is clear of digital and physical clutter. In the “Eat Beautifully” chapter, Parker shares core principles such as meal balancing, snacking, and hydration, and includes mouthwatering recipes for muesli, savory salads, and stews. To work out intelligently, Parker insists that one weave activity into all aspects of daily life, along with 15-minute workouts of her detailed exercises. The “Transform Phase” is a more intense period, focused on fat-burning, to be completed before maintaining a lifestyle of evolving meals and workouts. Parker’s guide is gorgeous from cover to cover, teeming with photos of Parker herself in various modes of life. Agent: Heather Holden-Brown, HHB Agency (U.K.). (Dec.)

Product Details

ISBN-13:
9781784721756
Publisher:
Octopus Books
Publication date:
12/06/2016
Sales rank:
23,378
Product dimensions:
7.70(w) x 9.30(h) x 1.10(d)

Meet the Author

Louise Parker has spent 20 years learning, researching, testing and improving The Louise Parker Method. Her clients include CEOs and celebrities too A-list to name, as well as figures from high society and royal family members from around the world.

To date, over 11,000 people in more than 28 countries have completed a Louise Parker programme. Many are willing to pay thousands of pounds for the unique plan.

Louise now runs the Louise Parker company with her husband Paul, who left his job 4 years ago to help keep up with the ever-increasing demand for The Louise Parker Method. They live in London with their 3 daughters.

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