The Low Blood Sugar: Sugarless Cooking for Everyone

Overview

Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of The Low Blood ...
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Overview

Over 200 mouth-watering recipes from the personal collection and kitchen of Patricia and Edward Krimmel, authors of The Low Blood Sugar Handbook. Not only are these recipes nutritious but appetizing and tantalizing as well. Just what a body chemistry needs to be stable and healthy.

This is a sugarless cookbook using only fruits and fruit juices for sweeteners, and whole grain flours rather than white flour.

Designed in a easy to read and use format with recipes for...

  • Beverages
  • Desserts
  • Sauces
  • Soups
  • Breads
  • Entrees
  • Snacks
  • Vegetables

A valuable book for hypoglycemics, diabetics, weight watchers and all others interested in healthy and tasty foods.

Sugarless cooking for everyone; very special collection of over 200 recipes. Snacks to gourmet dishes designed specifically for the hypoglycemic.

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Editorial Reviews

Providence Bookstore Newsletter
This sugarless cookbook for everyone provides over 200 natural food recipes that can be used to make the hypoglycemic's life more enjoyable. Recipes include entrees, vegetables and salads, dressings, sauces, dips, soups, desserts, snacks, breads and beverages. There is also a list of foods categorized by carbohydrate content. The guiding principle in these recipes is the avoidance of sugar and other highly refined foods such as white flour, the use of which cases the hypoglycemic's blood sugar to fluctuate too rapidly. The book is attractively designed, resourceful use is made of public-domain illustrations to enhance the pages, and everything is written in a playful, upbeat style. | Providence Bookstore Newsletter, September, 1989 |
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Product Details

  • ISBN-13: 9780916503017
  • Publisher: Franklin Publishers
  • Publication date: 4/1/1992
  • Pages: 192
  • Sales rank: 811,813
  • Product dimensions: 5.30 (w) x 8.24 (h) x 0.50 (d)

Read an Excerpt

12 muffins or I 8X8in. square baking dish
Ingredients:
oat flour 2 1/4 cups concentrated orange juice 2 Tbs.
baking powder 2 tsp. concentrated orange juice 2 Tbs.
baking soda 1/4 tsp. vegetable oil 1/4 cup
Salt 1/2 tsp. apricots 1/3 cup (optional)
egg 1
Preparation:
Combine:
2 1/4 cups oat flour
2 tsp. baking powder
1/4 tsp. baking soda
1/2 tsp. salt
Combine and add to above:
1 well beaten egg
2 Tbs. unsweetened concentrated orange juice
3/4 cup sour or buttermilk
1/4 cup vegetable oil
1/3 cup chopped apricots (optional)
Stir quickly till dry ingredients are moistened
Pour batter into greased muffin tin or 8 in. square baking dish. Bake at 400ยก for 25 minutes, a little longer if using baking dish
HOT ZUCCHINI
serves 4-6
Ingredients:
vegetable oil 2 Tbs. dried basil 1/2 tsp.
zucchini I lb.(4 cups) pepper 1/2 tsp.
Carrot 1 cup tomato sauce 1/3 cup
large onion I Chili powder 1/4 tsp.
celery 3/4 cup vinegar 1 tsp.
medium green pepper 1/2 hot sauce 1 tsp
salt 1/2 tsp. prepared mustard 1 Tbs.
garlic powder 1/4 tsp. tomatoes 2
Preparation:
Heat in large skillet:
2 Tbs. vegetable oil
Add and mix together well:
I lb. (4 cups) unpeeled thinly sliced zucchini
I cup shredded carrot
1 large onion, chopped
3/4 cup chopped celery
1/2 medium green pepper, cut in thin strips
1/2 tsp. salt
1/4 tsp. garlic powder
1/2 tsp. dried basil, crushed
1/8 tsp. pepper
Cook covered, over med-high heat for 5 mins., stir occasionally
Combine and stir into vegetables:
1/3 cup tomato sauce
1/4 tsp. chili powder
1 tsp. vinegar
1 tsp. hot sauce
1 Tbs. prepared mustard
Add:
2 tomatoes, cut in wedges
Cook uncovered
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted March 11, 2003

    Great Recipes!

    I am so glad I found this cookbook. I want to stay away from refined sugar and white flour, and the diabetic cookbooks just don't cut it. The recipes in here are wonderful. They taste good, and almost all have the common kitchen ingredients. I am really excited about the desserts section. I can't wait to try more of the recipes.With most cookbooks, I like only a few recipes and don't use the rest. I just got this book last week, and I'll probably be using 80 or 90% of the recipes. And with this book, I can cook not only for myself, but for my family and friends too, and they can still enjoy the meals. I'd recommend this book to anyone who is trying to improve their diet.

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