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Posted December 26, 2012
I have always been a fan of low carb diets. Not for any real scientific reason but because that is the diet that I have always seen the most remarkable results. My problem has always been my all or nothing approach though - I can't avoid all carbs long term and then I end up slipping more and more carbs in. This book gives some real chemical explanations for why low carb diets work. This book also is broken into two sections - one dealing with the physical aspects of diet and one with the mental aspects of diet. Inevitably the low carb diet is what I always return to. It works, I feel good and it does not involve any type of calorie counting. Keep in mind - my protein is still a lean protein base. It does not consist of sausage, bacon, kielbasa etc...Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.