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The Low Carb Revolution:
     

The Low Carb Revolution: "You Are Worth Loving and Your Body Worth Fighting For!"

5.0 1
by John McLean
 

Product Details

ISBN-13:
9781477601662
Publisher:
CreateSpace
Publication date:
03/11/2012
Pages:
464
Product dimensions:
6.00(w) x 9.00(h) x 1.05(d)

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The Low Carb Revolution: "You Are Worth Loving and Your Body Worth Fighting For!" 5 out of 5 based on 0 ratings. 1 reviews.
TheStuffofSuccess More than 1 year ago
I have always been a fan of low carb diets.  Not for any real scientific reason but because that is the diet that I have always seen the most remarkable results.  My problem has always been my all or nothing approach though - I can't avoid all carbs long term and then I end up slipping more and more carbs in.  This book gives some real chemical explanations for why low carb diets work. This book also is broken into two sections - one dealing with the physical aspects of diet and one  with the mental aspects of diet.  Inevitably the low carb diet is what I always return to.  It works, I feel good and it does not involve any type of calorie counting.  Keep in mind - my protein is still a lean protein base.  It does not consist of sausage, bacon, kielbasa etc...