The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby

The Low GI Eating Plan for an Optimal Pregnancy: The Authoritative Science-Based Nutrition Guide for Mother and Baby

by Jennie Brand-Miller Dr., Kate Marsh Dr., Robert Moses Dr.
     
 

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A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health.

The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will

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Overview

A scientifically proven, safe and effective program to help boost your chances of conceiving, ensure a healthy pregnancy, avoid gestational diabetes and give your baby the best possible start toward lifelong health.

The Low GI Eating Plan for an Optimal Pregnancy—written by the world’s leading experts on the glycemic index (GI)—will help you to clearly understand the connection between the food you eat, your blood glucose levels, and your baby’s future health. The focus is on low GI carbohydrates—vital at this time, because reducing the GI of your diet is one of the safest and most effective ways to ensure that your baby grows at the optimal rate, without you gaining excessive body fat and without compromising nutrition during this important stage of life.

This book will show you how to optimize your diet—pre-conception, during pregnancy, and once your child has been born—to ensure a healthy baby and a healthy mom, and includes:
• What to be aware of once you're eating for two
• How to ensure your weight gain is healthy
• The importance of blood glucose in pregnancy (and why gestational diabetes is a big deal)
• 8 guiding principles that make it easy to put everything into practice
• The best foods to eat—as well as the ones to avoid
• 50 delicious, quick, and easy low GI recipes, plus sample menu ideas
• Helpful checklists and guidance on how to exercise safely.

The Low GI Eating Plan for an Optimal Pregnancy is the only book specifically for pregnancy written by internationally recognized scientists qualified in nutrition, dietetics, and diabetes. It is an essential, authoritative guide for all mothers-to-be and new moms.

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Editorial Reviews

From the Publisher

“Jennie Brand-Miller, world authority on the glycemic index, presents a scientifically based (and delicious) approach to having a healthy pregnancy and baby. I recommend it to all women.”
David S. Ludwig, MD, PhD, Professor of Pediatrics and Nutrition, Boston Children's Hospital, and author of Ending the Food Fight

Product Details

ISBN-13:
9781615191741
Publisher:
The Experiment
Publication date:
04/23/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
336
Sales rank:
1,344,280
File size:
2 MB

Meet the Author

Dr. Jennie Brand Miller is a professor of human nutrition at the University of Sydney. She is acknowledged worldwide for her expertise on carbohydrates and health, as well as infant nutrition.


Dr. Kate Marsh, an advanced accredited practicing dietitian and credentialed diabetes educator, coauthored numerous previous books with Dr. Brand-Miller.


Dr. Robert Moses is the director of metabolic themes at the Illawarra Health and Medical Research Institute, University of Wollongong. He is an internationally acknowledged authority on the topic of diabetes and pregnancy.

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