The Lowfat Grill

Overview

Though what's usually put to the flame can be sinfully fattening, it doesn't have to be! The Lowfat Grill shows you how to choose leaner cuts of meat, exchange heavy sauces for light and savory complements, explore appetizing options such as polenta, and use professional techniques to enjoy that distinctive smoky flavor in much more healthful ways. Inside you'll find almost 200 mouthwatering ideas for juicy, delicious grilled foods and exceptional accompaniments, including:


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Overview

Though what's usually put to the flame can be sinfully fattening, it doesn't have to be! The Lowfat Grill shows you how to choose leaner cuts of meat, exchange heavy sauces for light and savory complements, explore appetizing options such as polenta, and use professional techniques to enjoy that distinctive smoky flavor in much more healthful ways. Inside you'll find almost 200 mouthwatering ideas for juicy, delicious grilled foods and exceptional accompaniments, including:


Southwestern Steak with Gazpacho Salsa · Mustard Marinated Tenderloin of Beef · Grilled Polenta · Tarragon Chicken with Mushroom Sauce · Lamb Shish Kebabs · Pork Tenderloin with Tangy Applesauce · Peach Glazed Shrimp Kebabs · Grilled Bananas · Chicken Breasts in Mango Vinaigrette · Pasta with Grilled Seafood, Eggplant, and Red Pepper Sauce · Cranberry Chutney

Cookouts are a great way to spend time with friends and family. So get out the apron, marinade, and mesquite—but this time, serve lighter, more delicious favorites everyone can feel good about!



About the Author

Donna Rodnitzky
is a caterer and the author of 101 Great Lowfat Desserts and The Complete IndoorOutdoor Grill (both from Prima).

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Editorial Reviews

From Barnes & Noble
When you think grilled foods, you may think fatty hot dogs, hamburgers, and vegetables drenched in olive oil. Think again. This book offers more than 200 mouthwatering -- but low-fat -- recipes that you can do on the grill, including Southwestern Steak with Gazpacho Salsa, Peach Glazed Shrimp Kebabs, and South of the Border Chicken Breasts. Each recipe comes with nutritional information so you know exactly how many calories, how much fat, and how much cholesterol is in each serving.
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Product Details

  • ISBN-13: 9780761517894
  • Publisher: Crown Publishing Group
  • Publication date: 6/30/1998
  • Pages: 318
  • Product dimensions: 7.21 (w) x 9.16 (h) x 0.78 (d)

Meet the Author

Donna Pliner Rodnitzky, author of Ultimate Smoothies, The Lowfat Grill, The Complete Indoor/Outdoor Grill, and 101 Great Lowfat Desserts, is a caterer who lives in Iowa City, Iowa, where she keeps a juicer handy at all times.
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Table of Contents

Preface
Acknowledgments
Helpful Guidelines
Chicken
Turkey
Beef
Lamb
Pork
Seafood
Vegetables
Fruit
Glossary
Index
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