The Maker's Diet for Weight Loss: 16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!

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More About This Book

Overview

A new way of thinking… A new way of dieting… A new way of living…

The Maker’s way!

 

Building on the principles of his New York Times best seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit, The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel good about yourself as you…

 

  • Eat for your body type, age, gender, and region
  • Maximize nutrients while reducing calories
  • Eliminate toxins inside and outside your body
  • Learn the best ways to “cheat” without getting off track

With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.

Product Details

  • ISBN-13: 9781599795188
  • Publisher: Charisma Media
  • Publication date: 12/8/2008
  • Pages: 320
  • Sales rank: 154,682
  • Product dimensions: 5.90 (w) x 8.90 (h) x 1.10 (d)

Meet the Author

Jordan Rubin is the founder and chairman of the Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek. He lives in Palm Beach Gardens, Florida, with his wife, Nicki, and family.

Table of Contents

Introduction: What the Maker's Diet for Weight Loss Is All About 1

1 Globesity 13

2 What Are You Failing For? 33

Section I Maximize Food and Minimize Nonfood

3 Eat for Your Ideal Weight 47

4 Drink for Your Ideal Weight 91

5 Snack for Your Ideal Weight 101

6 Supplement for Your Ideal Weight 111

7 The Weight Loss Eating Plan 121

Section II Maximize Life and Minimize Life Drainers

8 Cleanse for Your Ideal Weight 135

9 Get FIT for Your Ideal Weight 149

10 Reduce Toxins for Your Ideal Weight 169

11 Think for Your Ideal Weight 177

Section III Maximize Care and Minimize Carelessness

12 Take Weight Off the World 189

13 The Results Are In 201

14 The Maker's Diet Daily Weight-Loss Plan 209

Appendix A Recipes From Chef Carol 231

Appendix B Snacks From Chef Mandy 243

Appendix C The Maker's Diet for Weight Loss

Resource Guide 263

Notes 283

Index 295

Customer Reviews

Average Rating 3.5
( 7 )

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Sort by: Showing all of 7 Customer Reviews

  • Posted July 6, 2009

    It is controversial but it is good

    I started the 16-week weight loss program three weeks ago (still in Phase 1) and so far so good... I have lost enough weight to keep me motivated. Some of the theories are controversial and are against popular believe but I think they're worth reading and learning about.
    My only suggestion to the writer would be to give more options for lunch (it's always a salad and that can be boring at times... one has to be creative with the dressing and ingredients).
    Once I started I felt better on week 1 (i.e. more energy, better bowel movement, my skin started to look much better immediately).
    It is very interesting the way the author divides the type of people according to the eating needs (i.e. meat and potato types) making it easier to comply with the diet.
    It is worth trying.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted June 15, 2009

    What a neat book

    I thoroughly enjoy reading this book. The author defines how a person can achive desired weight loss offering concrete suggestions on eating and exercising. There are testimonials and a list of where to obtain the foods suggested in the book. It is simple and easy to follow.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 13, 2012

    Samples just intro thats 48 pages long for the cheapskates

    Like me

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 7, 2009

    HOLD ON A MINUTE!!!!

    Isn't this the same book Perfect Weight America that came out in 2007 with a different title? What if someone unwittingly ordered this book online only to realize they already had this exact same book?

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted September 12, 2011

    No text was provided for this review.

  • Anonymous

    Posted August 14, 2011

    No text was provided for this review.

  • Anonymous

    Posted November 23, 2011

    No text was provided for this review.

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