The Mango's Grace

by Swaady Martin, Yogesh Mahajan (Illustrator)

Overview

The Mango's Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango.

As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana).

THE BOOK CONTAINS 26 YOGA POSES EXPLAINED

This book is for everyone especially:

• Parents and caretakers who want to introduce yoga in a playful way to their children
• Kids yoga teachers

Product Details

ISBN-13:	9782491573102
Publisher:	SHIFT WITHIN
Publication date:	11/15/2020
Sold by:	Barnes & Noble
Format:	eBook
Pages:	40
File size:	49 MB
Note:	This product may take a few minutes to download.
Age Range:	3 - 12 Years

About the Author

Swaady is one of Africa's most recognized young leader, influencer and tastemaker. She is a former Corporate Executive at GE (General Electric), a multi-award winning entrepreneur, a published author, a spiritual activist and the founder of Tounché Global Consciousness Summit & Events. Swaady is an alumna of the Harvard Divinity School, an Archbishop Desmond Tutu Leadership Fellow , a certified Yoga & Mindfulness teacher for children and a certified Pranic Healer. Profiled extensively in the media, she has been featured on several magazine covers, received numerous recognitions including the Forbes and Oprah Winfrey O Power lists for Africa. She is also a Board Member of the African Leadership Institute (Afli) and a founding member of Facebook's Group Global Initiative 'The Boost Leaders Network'. Swaady dreams of a world where all children are supported to explore self-knowledge so that they can build strong foundations for a happy life.