The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life

Overview

Fad diets, weight-loss gimmicks, and "get fit quick" exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world's leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC's current research and ...

See more details below
Hardcover (REV)
$18.71
BN.com price
(Save 25%)$24.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Hardcover)
  • All (95) from $1.99   
  • New (10) from $2.99   
  • Used (85) from $1.99   
Sending request ...

More About This Book

Overview

Fad diets, weight-loss gimmicks, and "get fit quick" exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world's leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC's current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exercise-or any physical activity-into your weekly life, the important new findings on the impact of sleep, and much more, you'll feel a difference quickly by following these steps. Some of the benefits of The Mayo Clinic Plan are as follows: Clear answers to the question, "What should I be eating?" Achieving your optimal weight without starving or "dieting," while eating a variety of great-tasting, nutrient-rich foods. Daily physical activity or exercise-even 10 minutes at a time-makes a big difference over time. The transformative powers of sleep. Reducing the health risk factors that matter most - the list may surprise you. Developing a strategy for overcoming the barriers to incorporating healthy habits into your daily life-for the long term. Success stories-it works! Following The Mayo Clinic Plan's ten steps can quickly impact the way you look and feel, and within 12 weeks, you'll have more energy and will be getting significantly more out of your life. Additionally, The PLAN sets you on a course of action that not only helps you achieve a healthy weight, but also reduces your risk of the most common diseases (i.e. high blood pressure, he

Read More Show Less

Product Details

  • ISBN-13: 9781932994278
  • Publisher: Oxmoor House
  • Publication date: 1/3/2006
  • Edition description: REV
  • Pages: 192
  • Product dimensions: 8.25 (w) x 10.25 (h) x 0.75 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)