The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life

The Mayo Clinic Plan: 10 Essential Steps to a Better Body & Healthier Life

by Mayo Clinic
     
 

View All Available Formats & Editions

Fad diets, weight-loss gimmicks, and "get fit quick" exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward

…  See more details below

Overview

Fad diets, weight-loss gimmicks, and "get fit quick" exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the world's leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINIC's current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exercise-or any physical activity-into your weekly life, the important new findings on the impact of sleep, and much more, you'll feel a difference quickly by following these steps. Some of the benefits of The Mayo Clinic Plan are as follows: Clear answers to the question, "What should I be eating?" Achieving your optimal weight without starving or "dieting," while eating a variety of great-tasting, nutrient-rich foods. Daily physical activity or exercise-even 10 minutes at a time-makes a big difference over time. The transformative powers of sleep. Reducing the health risk factors that matter most - the list may surprise you. Developing a strategy for overcoming the barriers to incorporating healthy habits into your daily life-for the long term. Success stories-it works! Following The Mayo Clinic Plan's ten steps can quickly impact the way you look and feel, and within 12 weeks, you'll have more energy and will be getting significantly more out of your life. Additionally, The PLAN sets you on a course of action that not only helps you achieve a healthy weight, but also reduces your risk of the most common diseases (i.e. high blood pressure, he

Read More

Product Details

ISBN-13:
9781932994278
Publisher:
Oxmoor House
Publication date:
01/03/2006
Edition description:
REV
Pages:
192
Product dimensions:
8.25(w) x 10.25(h) x 0.75(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >