The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss

3.8 6
by John A. McDougall
     
 

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Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.

Overview

Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.

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Library Journal
This Pulitzer Prize-winning professor of psychiatry at the Cambridge Hospital, Harvard Medical School, risks his reputation by arguing that individuals who claim to have been abducted by aliens are describing something real.

Product Details

ISBN-13:
9780452273801
Publisher:
Penguin Publishing Group
Publication date:
04/28/1995
Edition description:
Reprint
Pages:
336
Sales rank:
130,388
Product dimensions:
6.01(w) x 8.98(h) x 0.76(d)
Age Range:
18 Years

Meet the Author

John McDougall, M.D., is the author of many previous books, including The McDougall Program, The McDougall Program for Maximum Weight Loss, and The New McDougall Cookbook. He is the founder and director of the McDougall Program at St. Helena Hospital in Napa Valley, California, and has a nationally syndicated television show as well as a weekly radio program.  He has also been featured in the book and movie Forks Over Knives.  He lives in Santa Rosa, California.

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The McDougall Program for Maximum Weight Loss 3.8 out of 5 based on 0 ratings. 6 reviews.
Sultana84 More than 1 year ago
Easy to read and understand. I followed the plan to a T and lost a lot of weight, and it was very easy on me, because there are so many options and you can eat fillng foods.
Anonymous More than 1 year ago
The book was very informative with current research cited. I love the simplicity of the format and the recipes included. Anyone considering transitioning to a plant based diet should have a copy to refer to often.
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