The Medical Aspects of Staying Fit as You Age

The Medical Aspects of Staying Fit as You Age

by Anonymous
     
 
Topics Covered:
Check-up or Check-out - Get a Doctor's Advice
Senior Goals - Realistic Expectations for Physical Activity
Sedentary Seniors Start Slow in Your New Fitness Program
Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get Moving
Heart Healthy Workouts for Retirees
Walk this Way - Every Senior Step

Overview

Topics Covered:
Check-up or Check-out - Get a Doctor's Advice
Senior Goals - Realistic Expectations for Physical Activity
Sedentary Seniors Start Slow in Your New Fitness Program
Limited Mobility Does Not Mean No Physical Activity - Disabled Seniors Get Moving
Heart Healthy Workouts for Retirees
Walk this Way - Every Senior Step Counts
Joints for Health - Staying Flexible Through Physical Fitness
Old Arthur Is Kicking In? Try Water Exercising
Bone of Contention - Strength Training for Candidates of Osteoporosis
Hitting the Bottle, the Water Bottle, That Is! Staying Hydrated During Senior Work-outs
Getting Better at Getting Older - Physical Activities to Keep you in the Game

Product Details

ISBN-13:
2940014870566
Publisher:
qasim idrees
Publication date:
08/13/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
76 KB

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