The Meditation Bible: The Definitive Guide to Meditations for Every Purpose

by Madonna Gauding

Overview

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and theres smart advice on developing a daily practice and on creating a sacred space.

Product Details

ISBN-13:	9781402728433
Publisher:	Union Square & Co.
Publication date:	08/01/2005
Series:	Mind Body Spirit Bibles Series , #5
Edition description:	Co-Edition ed.
Pages:	400
Product dimensions:	5.80(w) x 6.60(h) x 1.04(d)

About the Author

About the Author:
Designer, editor, and writer Madonna Gauding has studied a wide variety of Eastern spiritual practices and martial arts, including Tibetan Buddhism, Seido Karate, and Chinese and Japanese medicines. She is author of 365 Ways to Live, Simple and Spiritual Life, and The Buddha's Keys to Enlightened Living.