The Meditation Bible: The Definitive Guide to Meditations for Every Purpose

The Meditation Bible: The Definitive Guide to Meditations for Every Purpose

by Madonna Gauding
     
 
With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end

Overview

With more than 140 techniques and practices drawn from Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, this is the ultimate guide to meditation. Easily find out how to meditate to calm and center; cultivate mindfulness of everyday activities; heal physical and emotional ailments; increase love and compassion; end addictions; work with dreams; and deepen your connection with the Divine. An entire section is devoted to walking meditations that will get you moving, and there's smart advice on developing a daily practice and on creating a sacred space.

Product Details

ISBN-13:
9781402728433
Publisher:
Sterling
Publication date:
08/01/2005
Pages:
400
Sales rank:
320,192
Product dimensions:
5.80(w) x 6.60(h) x 1.04(d)

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