The Meditation Book and Card Pack

Overview

Regain your natural balance, experience the riches of deep relaxation, and enjoy greater serenity! Meditation is an instant cure for stress and irritability, a sure path to changing behaviors that ruin your happiness. And, best of all, it's profoundly pleasurable--especially with this stunningly designed book and card pack to guide and inspire you through daily sessions. As you go through, practicing the techniques for breathing and calming down a chattering mind, stop and try each meditation that you come to. ...
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Overview

Regain your natural balance, experience the riches of deep relaxation, and enjoy greater serenity! Meditation is an instant cure for stress and irritability, a sure path to changing behaviors that ruin your happiness. And, best of all, it's profoundly pleasurable--especially with this stunningly designed book and card pack to guide and inspire you through daily sessions. As you go through, practicing the techniques for breathing and calming down a chattering mind, stop and try each meditation that you come to. There are practices for loving kindness, opening the heart to forgiveness, prayer and devotion, creativity, and personal transformation. Find the one that you really enjoy doing best, that speaks to your soul. 30 beautiful cards that accompany the various forms of meditation--such as inner peace, mindfulness, tolerance, change, and healing--will remind you daily of their powers and encourage you to keep up the good work. Everyone will see a wonderful difference in you! 96 pages (all in color), 30 cards included, 5 3/4 x 6 3/4 x 1.
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Product Details

  • ISBN-13: 9780806936291
  • Publisher: Sterling Publishing
  • Publication date: 5/1/2000
  • Edition description: BOOK&CARDS
  • Pages: 96
  • Product dimensions: 5.97 (w) x 6.73 (h) x 1.21 (d)

Meet the Author

Ed Shapiro

ED AND DEB SHAPIRO are the award-winning authors of fifteen books on meditation, personal development, and social action. They are Featured Bloggers for the HuffingtonPost.com, Intent.com, and Care2.com. They teach meditation workshops worldwide, and work as corporate consultants. They are the creators and writers of the Daily CHILLOUT inspirational text messages on Sprint cell phones.

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