The Meditation Experience: Your Complete Meditation Workshop in a Book with a CD of Meditations

The Meditation Experience: Your Complete Meditation Workshop in a Book with a CD of Meditations

by Madonna Gauding
     
 

Practiced throughout the world and within many different religions, meditations have long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.

Going far beyond a reference guide

Overview

Practiced throughout the world and within many different religions, meditations have long been a pathway to spiritual harmony and enlightenment. This fascinating book provides you with a personalized, practical and direct experience of meditation, and demonstrates the powerful healing that can be achieved by mastering this art.

Going far beyond a reference guide, The Meditation Experience is more like a personal tutor, explaining how to meditate and access the benefits it offers including stress reduction, greater awareness and spiritual development. Interactive exercises help you to tailor the book to your needs; journaling sections allow you to write your own experiences directly into the book; the step-by-step learning program guides you to revision work and more advanced exercises and an exclusive CD featuring meditations and inspirational music will bring you into a receptive state for deeper work. Case studies are featured throughout the book as well, providing a holistic, integrated and practical guide for your own personal meditation workshop in a book.

Product Details

ISBN-13:
9781841813943
Publisher:
Octopus Books
Publication date:
06/02/2010
Pages:
256
Product dimensions:
5.60(w) x 6.50(h) x 1.10(d)
Age Range:
Up to 18 Years

Related Subjects

Meet the Author

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas and Working with Meditation. She lives in St. Louis, Missouri.

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