The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

by David Fontana
     
 

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Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater…  See more details below

Overview

Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

Product Details

ISBN-13:
9781780284699
Publisher:
Watkins Media
Publication date:
01/01/2012
Sold by:
Penguin Random House Publisher Services
Format:
NOOK Book
File size:
421 KB

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