The Men's Health Big Book of 15-Minute Workouts A Leaner, Stronger Body--in 15 Minutes a Day! [NOOK Book]

Overview

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15...
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The Men's Health Big Book of 15-Minute Workouts A Leaner, Stronger Body--in 15 Minutes a Day!

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Overview

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups--the chest, arms, legs, and back--and sport-specific workouts. Other highlights include:

-a special section of 15-minute core workouts to build a rock-hard six-pack

-an eating plan with delicious meals that take 15 minutes or less to prepare

-workouts for the office or when you're traveling and can't make it to the gym

-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

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Product Details

  • ISBN-13: 9781609617363
  • Publisher: Rodale
  • Publication date: 10/25/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 353,638
  • File size: 17 MB
  • Note: This product may take a few minutes to download.

Customer Reviews

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Sort by: Showing all of 8 Customer Reviews
  • Anonymous

    Posted April 18, 2012

    Nook Book does not work. I contacted customer service and they d

    Nook Book does not work. I contacted customer service and they did a test and could not open the book too. They said they were going to contact the publisher and an update would take 2 weeks. I could not wait for that long so I asked for a refund. Before buying this book for Nook, make sure you contact the customer service to see if they have solved the problem.

    2 out of 4 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 9, 2012

    (Review of the Nook Book version) For the book itself, I have no

    (Review of the Nook Book version) For the book itself, I have no idea what it truly contains since I've never been able to open it on my Nook. It just stays on the loading page.

    2 out of 5 people found this review helpful.

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  • Anonymous

    Posted February 7, 2013

    Perfext Perfect

    Works fine. Good content

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted May 19, 2012

    Book srill does not work

    Love the idea....reading it would be nice.

    1 out of 3 people found this review helpful.

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  • Anonymous

    Posted December 20, 2011

    No text was provided for this review.

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    Posted March 9, 2012

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  • Anonymous

    Posted October 8, 2012

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  • Anonymous

    Posted May 12, 2012

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