Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

Men's Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show

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by Tyler English
     
 

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By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.

For decades, the seminal work has been Arnold

Overview

By far the most popular topic among Men’s Health magazine readers is muscle building. Young or middle-aged, men equate muscle with power, success, and sexual attractiveness. And a new generation of young men is hungry for a definitive guidebook that shows them the steps to the bodybuilding stage.

For decades, the seminal work has been Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding, but GenY is ready for a fresh new guidebook that takes a healthier approach to bodybuilding written by the poster boy for clean eating and natural homegrown muscle, Tyler English, whose youth, long hair and tats, and unorthodox bootcamp workouts will appeal to young lifters.

At the heart of English’s book is a 16-to-24-week course of weight lifting and nutrition that will shed body fat and trigger explosive muscle growth. Exercise by exercise, meal by meal, the reader is shown precisely what to do to build a competition-ready body. But even if the reader simply wants to look his best on the beach, this book will reveal the secret techniques that bodybuilders use to achieve hard, rippling muscle.

Product Details

ISBN-13:
9781609618797
Publisher:
Rodale
Publication date:
06/04/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
524,263
File size:
15 MB
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This product may take a few minutes to download.

Meet the Author

TYLER ENGLISH is a professional bodybuilder and bodybuilding coach. He won the 2010 World Natural Bodybuilding Federation Pro-Am Lightweight Championship and took third place at that the WNBF World Championships as a middleweight. He lives in West Harford, CT.

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The Men's Health Bodybuilding Bible: The Complete Natural Guide to Sculpting Muscles That Show 3 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
Good book. Great knowledge. To much work for your basic .. average.. person.. to do his program you need to be a dedicated bodybuilder... just a heads up... great workouts for 3, 4 , 5 and 6 day programs. I recommend the 4 day week workout.