The Mental Athlete: Inner Training for Peak Performanceby Kay Porter Ph.D., Kay Porter
Like Olympic athletes, you too can train your body and mind to create your own personalized program of inner training for peak peformance. Whatever your age, sex, or life-style, whether you are a weekend or everyday athlete, you will learn how to draw on your mental power to build self-confidence, self-control, and a winning inner game.
- Random House Publishing Group
- Publication date:
- Product dimensions:
- 4.33(w) x 6.69(h) x (d)
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