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The Mental Athlete: Inner Training for Peak Performance
     

The Mental Athlete: Inner Training for Peak Performance

by Kay Porter Ph.D., Kay Porter
 
Like Olympic athletes, you too can train your body and mind to create your own personalized program of inner training for peak peformance. Whatever your age, sex, or life-style, whether you are a weekend or everyday athlete, you will learn how to draw on your mental power to build self-confidence, self-control, and a winning inner game.

Overview

Like Olympic athletes, you too can train your body and mind to create your own personalized program of inner training for peak peformance. Whatever your age, sex, or life-style, whether you are a weekend or everyday athlete, you will learn how to draw on your mental power to build self-confidence, self-control, and a winning inner game.

Product Details

ISBN-13:
9780345341747
Publisher:
Random House Publishing Group
Publication date:
05/12/1987
Pages:
105
Product dimensions:
4.33(w) x 6.69(h) x (d)

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