The Mind, Body and Soul Diet: Your Complete Transformational Guide to Health, Healing and Happiness

Overview

Healthy! Healed! Happy!

Jennifer Nicole Lee, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!

The Mind, Body & Soul Diet

It's revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness ...

See more details below
Hardcover
$20.87
BN.com price
(Save 22%)$26.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Hardcover)
  • All (14) from $1.99   
  • New (8) from $14.84   
  • Used (6) from $1.99   
Sending request ...

Overview

Healthy! Healed! Happy!

Jennifer Nicole Lee, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness!

The Mind, Body & Soul Diet

It's revolutionized the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to

  • lose weight!
  • eat delicious antioxidant-rich foods!
  • create anti-aging beauty rituals you’ll actually enjoy!

Jennifer Nicole Lee’s inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought wellness guru, Jennifer’s been featured on Oprah, CBS's Early Morning Show, Fox & Friends and E! Entertainment!

Now her priceless health expertise is yours in this break-through book. Featuring a foreword by bestselling author Dr. Joe Vitale, The Mind, Body & Soul Diet will forever improve the quality of your life.

Read More Show Less

Product Details

  • ISBN-13: 9781599321493
  • Publisher: Advantage Media Group
  • Publication date: 3/1/2010
  • Pages: 253
  • Product dimensions: 6.20 (w) x 9.10 (h) x 1.10 (d)

Meet the Author

Jennifer Nicole Lee is one of the world’s most accomplished entrepreneurial CEO’s. Due to her wildly successful internationally broadcast infomercial and key media appearances, she is a household name in over 90 diff erent countries worldwide, with her fitness messages being translated in over 20 different languages. She is an international fitness celebrity, bestselling author, highly sought after motivational keynote speaker, certified life coach, Team BSN athlete, a Specialist in Sports Nutrition and Supplementation, with a focus on anti-aging. Her international and inspirational weight loss success story has motivated millions to take action in their own lives. Her cutting edge yet timeless lifestyle fitness expertise has been featured on The Oprah Winfrey Show, The Big Idea with Donny Duetsch, E! Entertainment, Inside Edition, Fox & Friends, CBS Early Morning Show, and WE Entertainment’s “Secret Lives of Women.” She has been featured in countless magazines and editorials and is regarded as one of the world’s top fitness celebrities due to her remarkable image of health, vibrancy, youth, and glamour. JNL is a regular featured fitness expert and celebrity on the HSN Chanel, sharing her favorite wellness, fitness, and lifestyle products. She is the CEO of JNL, Inc., a company she founded with the mission statement: “I will share and shine my light to help others realize and then achieve their lifestyle goals, as I believe that everyone deserves to increase the quality of their lives.” Jennifer lives in Miami with her husband Edward and sons Jaden Byron and Dylan Edward.
You can visit Jennifer Nicole Lee at her website: www.JenniferNicoleLee.com

Read More Show Less

Table of Contents

Foreword 12

Pre-Mind, Body & Soul Diet Consultation 15

Preface & Welcome to The Mind, Body, & Soul Diet 19

Chapter 1 Wellness Is a Journey to be Enjoyed 30

Chapter 2 Complete, True Wellness-Combination and Culmination of The Mind, Body & Soul 42

Chapter 3 Diet Secrets Revealed: Myth Busting 61

Chapter 4 The Mind, Body, & Soul Diet 71

Chapter 5 The Mind 86

Chapter 6 The Body 102

Chapter 7 The Soul 122

Chapter 8 Persistence Over Perfection 145

Chapter 9 Superfoods 166

Chapter 10 Mind, Body, & Soul Diet Food Plan and Recipes 178

Conclusion-Rome Wasn't Built in a Day 237

My Mind, Body & Soul Diet Journal 244

My Mind, Body & Soul Diet Photos 246

My Mind, Body & Soul Diet Notes 248

About The Author 253

Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Posted January 12, 2011

    Despite there were errors this is a great book!

    I agree that people are living fast paced and does not take time for themselves to relax and slow down enough, which I think is essential for not only our minds but also our bodies!

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)