The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

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"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape."

--Body and Soul

This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert ...

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Overview

"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape."

--Body and Soul

This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

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Product Details

  • ISBN-13: 9780071425285
  • Publisher: McGraw-Hill Companies, The
  • Publication date: 5/1/2004
  • Edition number: 1
  • Pages: 320
  • Product dimensions: 6.62 (w) x 8.90 (h) x 0.82 (d)

Meet the Author

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

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Table of Contents

Foreword ix
Preface xiii
Acknowledgments xv
Introduction xvii
Part 1 The Program
Chapter 1 Unidentified Fitness Obstacles 3
Chapter 2 Addressing Your UFOs 39
Chapter 3 The Exercise Program 95
Chapter 4 The Resistance Exercises 131
Chapter 5 The Stretches 173
Chapter 6 Nutritional Guidelines 181
Chapter 7 Energy Block Acutherapy 209
Part 2 The Makeovers
Chapter 8 Claudia 227
Chapter 9 Chet 241
Chapter 10 L'Tanya 255
Chapter 11 Bob 275
Chapter 12 Jennifer 291
Chapter 13 Mandy 315
Chapter 14 Nina 333
About the Author 349
Index 351
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