The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life

by Michael Gerrish
     
 

"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape."

--Body and Soul

This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success;

Overview

"Groundbreaking . . . the first book to address all--and we mean all--of the mental and physical obstacles that prevent people from getting in shape."

--Body and Soul

This groundbreaking book includes a comprehensive test to help you identify which of the 50 common unidentified fitness obstacles (UFOs) are preventing your success; before-and-after photos and journal excepts from real-life project participants; an extensive diet and exercise program; and advice from an expert makeover team, including Oprah's Life Makeover expert Cheryl Richardson.

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

Product Details

ISBN-13:
9780071425285
Publisher:
McGraw-Hill Companies, The
Publication date:
05/01/2004
Pages:
320
Product dimensions:
6.62(w) x 8.90(h) x 0.82(d)

Meet the Author

Michael Gerrish, M.S., is an exercise physiologist, a personal trainer, and a counseling psychotherapist.He lives in Boston.

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