The MIND Diet Cookbook: Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

by Kristin Diversi

Overview

Whip up delicious, brain-healthy meals with the original MIND diet cookbook from celebrated nutritionist Kristin Diversi.

THE MIND DIET MADE DELICIOUS

Packed with dishes that are not only tasty but also help improve memory, concentration and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones.

The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including:

- Pumpkin Muffins
- Blueberry Smoothie
- Mango Guacamole
- Walnut Kale Salad
- Salmon Tacos
- Creole Shrimp
- Rosemary Chicken
- Sole Amandine
- Beet Hummus
- Chocolate Pecan Pie

Product Details

ISBN-13:	9781612437255
Publisher:	Ulysses Press
Publication date:	10/10/2017
Pages:	224
Sales rank:	731,275
Product dimensions:	5.50(w) x 8.40(h) x 0.70(d)

About the Author

Kristin Diversi has been dedicated to a life of health and wellness since her early twenties, earning a yoga teacher certification and reading everything she could about healthy cooking, fitness, and positive lifestyle habits, such as meditation and mindfulness. In 2011, she decided to make her passion a reality, and pursued a Master of Science in Nutrition and Food Science from Montclair State University, graduating in 2013. She enjoys cooking universal comfort food with a healthy twist with her husband in their Durham, North Carolina home.