The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

by Emeran Mayer
The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

The Mind-Gut-Immune Connection: Understanding How Food Impacts Our Mind, Our Microbiome, and Our Immunity

by Emeran Mayer

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Overview

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.

The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to:

• Heal the gut by focusing on a plant-based diet

• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods

• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption

• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s

• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression

• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating

• And much more.

Supplemental enhancement PDF accompanies the audiobook.


Product Details

ISBN-13: 9780063371965
Publisher: HarperCollins
Publication date: 11/07/2023
Sold by: HARPERCOLLINS
Format: eBook
Pages: 304
Sales rank: 11,929
File size: 3 MB

About the Author

Emeran Mayer, MD, has studied brain-body interactions for the last forty years. He is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience and the codirector of the Digestive Diseases Research Center at the University of California at Los Angeles. His research has been supported by the National Institutes of Health for the past twenty-five years, and he is considered a pioneer and world leader in the area of brain-gut microbiome interactions. 

Table of Contents

Introduction xi

Chapter 1 America's Silent Public Health Crisis 1

Chapter 2 A Deeper Connection 17

Chapter 3 The Emerging View of a Healthy Gut Microbiome 27

Chapter 4 Stress and Brain Disorders 51

Chapter 5 How Diet Regulates the Brain-Gut-Microbiome Network 81

Chapter 6 A Broader Connection: How Exercise and Sleep Affect Our Microbiome 101

Chapter 7 Restoring the Gut Microbiome 121

Chapter 8 The Key to Gut Health Is in the Soil 153

Chapter 9 The One-Health Concept 167

Chapter 10 A New Paradigm for Healthy Eating 183

Acknowledgments 239

Recipe Resources 241

Notes 243

Index 263

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