The Mindful Couple: How Acceptance and Mindfulness Can Lead You to the Love You Want

by Robyn D. Walser PhD, Darrah Westrup PhD

Overview

All of us want to be fully accepted in our relationships, yet it can be difficult to fully accept our partners for who they are. This insightful guide for couples is based on a simple concept: Act out of kindness, love, and acceptance, and you will open your relationship for the creation of greater kindness, love, and acceptance.

With strategies drawn from acceptance and commitment therapy (ACT), a powerful therapeutic approach, this book will help you identify your core values and discover, as a couple, the beauty that is available to you and your partner when you bring greater awareness and values-guided behavior to your relationship. Each chapter explores a key issue, such as passion, fidelity, and the balance between dependence and independence, and includes specific practices you can do alone or with your partner to help you build a vital relationship.

Product Details

ISBN-13:	9781572246171
Publisher:	New Harbinger Publications
Publication date:	02/14/2009
Series:	Unassigned Series
Edition description:	New Edition
Pages:	176
Product dimensions:	4.90(w) x 6.90(h) x 0.70(d)

About the Author

Robyn D. Walser, PhD, is director of TL Consultation and Psychological Services, and codirector of Bay Area Trauma Recovery Clinical Services. She works at the National Center for PTSD, developing and disseminating innovative ways to translate science into practice; and serves as assistant clinical professor in the department of psychology at the University of California, Berkeley. As a licensed clinical psychologist, she maintains an international training, consulting, and therapy practice. Walser has authored and coauthored six books: The Heart of ACT, Learning ACT, The Mindful Couple, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems, and ACT for Clergy and Pastoral Counselors.


Darrah Westrup, PhD, is a licensed clinical psychologist practicing in Colorado and California with an established reputation for her work as a therapist, program director, trainer, researcher, and consultant to practitioners at various firms and organizations. She is a recognized authority on post-traumatic stress disorder (PTSD) and acceptance and commitment therapy (ACT), and has conducted numerous presentations and trainings at international, national, and local conferences, seminars, and workshops. She served for over five years as an expert ACT consultant for the VA-wide evidence-based treatment rollout of ACT for depression, and is author of Advanced Acceptance and Commitment Therapy. Westrup has also coauthored two additional books on ACT: Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems and The Mindful Couple.